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Index
Acknowledgments
Introduction
1. Eating Is Not Rocket Science
Your Brilliant Body
Hunger Scale
Four Types of Eating
Waste Some Food
Food Journal
2. Never Exercise for Fast Results
Never Exercise for Fast Results
Increase Your Minimum Baseline
Get Your Shoes On
Know the Health Benefits/Risks
Bribery
Be Willing to Suck at It
3. Feelings Are for Feeling and Not Burying
Be Willing to Feel and Not Run from Your Feelings
What Are You Feeling Right Now?
Reacting vs. Feeling Your Feelings
Fat Is Not a Feeling
All Feelings Come from within Us
Be a Happy Person Experiencing the Situation. Don’t Become the Negative Situation
4. What You BELIEVE Is Who You Are
Beliefs are the Foundation for Our Identity
We Have Many Illogical Beliefs that Drive Us
We Need to Change Our Belief Systems to Change Our Lives
If You Don’t Like What You Are Feeling, Change Your Belief
Believing that You Are Internally, Rather than Externally controlled
Beliefs Are Choices
5. Make Yourself Proud by Taking Care
Make You the Number One Priority in Your Life
Not Taking Care of Yourself Is Procrastination of Your Work in the World
Be Good Company
Give Yourself a Time Out for Being Mean
Be a Compassionate Observer
Do What You Genuinely Want Long Term, Not What You Feel Like Doing Right Now
Diversify Your Joy
Don’t Worship “Busy”
Ask a Great Question Everyday
Choose to be Around People You Love
6. Make Your Future Happen—Don’t Let It Happen to You
Do Not be Past-Focused
Top-Five Outcomes
What Do You Really Want?
You Have a Lot of Time Left
What Are You an Example Of?
Goals Are Not Just for Executives and Business Plans
Excuses
You Must Keep Moving Forward because There Is No Going Back
Have Your Future Self be Your Mentor
Conclusion—Don’t Ever, Ever, Ever Give Up!
About the Author
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