Heal Your Gut by Holmes, Lee -- Read -- Imperial Library of Trantor

Index

COVER TITLE FOREWORD CONTENTS INTRODUCTION: MY HEALING STORY PART ONE: THE VITAL IMPORTANCE OF YOUR GUT

INSIDE YOUR GUT CANDIDA AND THE GUT HEALING AND MAINTAINING A HEALTHY GUT BARRIER FACTORS THAT DAMAGE THE GUT

PART TWO: HEALING AND TREATMENT PROTOCOL

THE FOUR PHASES OF GUT HEALING PHASE ONE: THE ELEMENTAL DIET WEEKLY MEAL PLANNERS PHASE TWO: DETOX YOUR BODY PHASE THREE: MAINTAIN AND RESTORE WITH FOOD PHASE FOUR: DETOX YOUR LIFE

PART THREE: HEALING RECIPES

SMOOTHIES, JUICES AND MILKS

SUPERCHARGED SHAKE CLEANSE AND RENEW SMOOTHIE CUMIN DIGESTIVE AID (JEERA VE LLAM) MORNING ELIXIR BERRY BURST SMOOTHIE PURPLE POWER SMOOTHIE AVOCADO LASSI ZESTED GINGER BEER OVERNIGHT EDIBLE SMOOTHIE ELECTROLYTE BALANCER LEE’S GREEN JUICE CASHEW MILK EGG MILK ALMOND MILK COCONUT KEFIR

COFFEES, TEAS, TODDIES AND TISANES

ANTI-INFLAMMATORY TODDY AROMATIC CURRY LEAF TISANE NUTMEG, SAFFRON AND CASHEW NIGHTCAP TURMERIC TEA CHAMOMILE AND LAVENDER TEA CHOC MINT HOT CHOCOLATE CURATIVE COFFEE SPICED ALMOND CHAI SOOTHING SAGE, MINT AND GINGER TEA DANDY CHAI LATTE

BONE BROTHS AND STOCK

CHICKEN BROTH BEEF BROTH LAMB BROTH ROASTED VEGETABLE STOCK

HEALING AND SEALING SOUPS

PEA, SPINACH AND LAMB SOUP GRANDMA’S CHICKEN SOUP MARKET-FRESH VEGETABLE SOUP ANTI-INFLAMMATORY CAULI SOUP AVOCADO AND ALMOND SOUP SWEET GREEN BEAN SOUP WATERCRESS, LEEK AND COCONUT SOUP SUPER GREEN SOUP CELERY, LEEK AND THYME SOUP WHITE FISH SOUP WITH SAFFRON SUMMER HERB SOUP ICEBERG LETTUCE AND COCONUT SOUP KARMIC KORMA LEMONGRASS THAI SOUP BOK CHOY AND MUSHROOM SOUP DELECTABLE DETOX SOUP SUPER-QUICK CHICKEN SOUP FENNEL, TOMATO AND ROAST GARLIC SOUP SALMON CHOWDER THIRTY-CLOVE GARLIC AND ONION SOUP CREAMY MUSHROOM SOUP FLIRTY FRENCH ONION SOUP COMFORTING CAULI AND TURNIP SOUP SUPERFOOD SOUP LAMB AND ZUCCHINI SOUP PARSLEY AND LEEK SOUP WITH LEMON BROCCOLINI, KALE AND MINT SOUP GARDEN-FRESH ASPARAGUS SOUP CLEANSING CHICKEN AND GINGER SOUP ZESTY ZUCCHINI SOUP

EASY-TO-DIGEST MEALS IN A BOWL

CHEESY MASHED CAULIFLOWER SALMON AND BROCCOLI BOWL CREAMY BUCKWHEAT PORRIDGE WITH CASHEW MILK RATATOUILLE BOWL MUSHY PEAS SARDINE MASH POT SCRAMBLED EGGS SQUASHY YELLOW SQUASH GREEN BEAN, TOMATO AND MINT MASH BROCCOLI MASH MINTY SMASHED ZUCCHINI WITH GARLIC SAVOURY SMASHED ROOT VEGETABLES

FERMENTED FOODS (FOR WHEN YOUR GUT IS STRONG)

CULTURED VEGETABLES KIMCHI EASY-TO-MAKE SAUERKRAUT FERMENTED SALSA HOMEMADE KOMBUCHA

DESSERTS

BERRY SMOOTHIE BOWL TAPIOCA PUDDING ANTI-INFLAMMATORY SQUASH WHIP VANILLA CUSTARD LEMON AND BLUEBERRY ICE CREAM COCONUT AND LIME TAPIOCA PUDDING ALMOND MILK JELLY CUP KEFIR YOGHURT CHOCOLATY MOUSSE ALOE VERA JELLY SMASHED RASPBERRY RASPBERRY AND LIME PUDDING RASPBERRY GELATO AVOCADO ICE CREAM BAKED BLUEBERRY CUSTARDS

APPENDIX: THE HEAL YOUR GUT PROGRAM NOTES INDEX ACKNOWLEDGEMENTS COPYRIGHT BACK PAGE