The Fat Chance Cookbook by Lustig, Robert H. -- Read -- Imperial Library of Trantor

Index

Cover Also By Robert H. Lustig Title Page Copyright Dedication CONTENTS ACKNOWLEDGMENTS CHAPTER 1: COOK OR BE COOKED CHAPTER 2: DEFENSIVE NUTRITION CHAPTER 3: WEAPONS IN THE WAR AGAINST TOXIC FOOD CHAPTER 4: THE BASICS: DRESSINGS, SAUCES, AND STAPLES

BLUE CHEESE DRESSING ITALIAN VINAIGRETTE DRESSING RANCH DRESSING BALSAMIC VINAIGRETTE CAESAR DRESSING ENCHILADA SAUCE MARINARA SAUCE BARBECUE SAUCE KETCHUP CAULIFLOWER BÉCHAMEL SAUCE VEGETABLE STOCK BASIC CHICKEN STOCK BASIC BEEF STOCK SPINACH AND RICOTTA FILLING ROASTED TOMATOES FAJITA SEASONING MIX BARBECUE RUB ROMA TOMATO BASIL SALSA FRESH FRUIT SALSA MARINATED OLIVES ROASTED CHICKPEAS KALE CHIPS EDAMAME SPREAD BASIL PESTO WHOLE-WHEAT SPONGE BREAD

CHAPTER 5: BREAKFAST

STEEL-CUT OATMEAL BREAKFAST CORN MUSH (POLENTA) BREAKFAST BARLEY BREAKFAST QUINOA HOMEMADE GRANOLA HOMEMADE MUESLI NUT BUTTER BARS TUTTI-FRUTTI YOGURT PARFAIT FRUIT SALAD TWELVE WAYS BERRY COMPOTE APPLESAUCE LOW-SUGAR BLACKBERRY JAM HOMEMADE “SAUSAGE” ALMOST HOMEMADE SALSA POWER MUFFINS BAKED FRUIT OATMEAL WHOLE-GRAIN YOGURT PANCAKES JOE’S SCRAMBLE AND THREE OTHERS POLENTA PATTIES WITH SAUTÉED GREENS, POACHED EGGS, ROMA TOMATOES, AND BASIL SALSA LOX AND EGG SCRAMBLE VEGGIE BROWN RICE FRITTATA BREAKFAST BURRITOS OR TACOS

CHAPTER 6: LUNCH: SOUPS, SALADS, AND SANDWICHES

SPICY YELLOW SPLIT PEA SOUP WITH TEMPEH LENTIL STEW VEGETARIAN LENTIL OR SPLIT PEA SOUP VEGETARIAN BEAN CHILI ROASTED CHICKEN SOUP WITH VEGETABLES SUMMER GARDEN AND BEAN SOUP SPLIT PEA AND VEGETABLE SOUP ITALIAN WEDDING SOUP TOSSED SALAD TWENTY-THREE WAYS SESAME GINGER CABBAGE WITH CARROTS AND CHICKEN SAVORY WATERMELON AND FETA SALAD CHICKEN SALAD NEWELL DUAL CRACKED WHEAT SALAD HOMEMADE WHOLE-GRAIN CROUTONS SANDWICHES THIRTEEN WAYS

CHAPTER 7: BEANS, GRAINS, PIZZA, AND PASTA

LENTIL-BARLEY BURGERS WITH FRUIT SALSA BLACK BEAN PATTIES TOFU CRUSTED WITH OREGANO PESTO, CHEESE, AND BREAD CRUMBS QUINOA AND BLACK BEAN BURRITO BOWL QUINOA AND VEGETABLE CHILI GREENS AND BARLEY GRATIN CREAMY POLENTA WITH FRESH CORN “ALMOST RISOTTO” BROWN RICE PILAF WITH VEGGIES WHOLE-GRAIN VEGETABLE PILAF SPANISH BROWN RICE BROWN RICE WITH LIME AND CILANTRO GREEN PASTA PASTA WITH CRUSHED TOMATOES, BEEF, AND SPINACH RICOTTA GNOCCHI MULTI-GRAIN FLATBREAD PIZZA

CHAPTER 8: MEAT, POULTRY, AND FISH

PORK LOIN WITH APPLES AND ONIONS QUICK ENCHILADAS SLOW OVEN-SMOKED BRISKET SEARED AND ROASTED LEG OF LAMB CAPRESE-STYLE POLENTA AND STEAK CHILI COLORADO ITALIAN-STYLE MEATBALLS, PATTIES, OR MEAT LOAF CHICKEN BRAISED WITH ONIONS AND TOMATOES FIVE WAYS ROASTED CHICKEN: WHOLE OR PIECES QUINOA TURKEY CASSEROLE ROAST TURKEY SIMPLE TURKEY MEATBALLS QUICK CHICKEN TIKKA MASALA SALMON MILANESE NO-GUILT FISH TENDERS OLD-FASHIONED BEEF STEW AND VEGETABLES

CHAPTER 9: VEGETABLES

OVEN-GRILLED VEGETABLES FOUR WAYS PICKLED BEETS BRAISED GREENS ROASTED CAULIFLOWER WITH YOGURT CREAM SAUCE NANA’S ITALIAN VEGETABLE STEW RATATOUILLE STUFFED BELL PEPPERS SKY’S THE LIMIT STUFFED POTATOES STEWED FRESH TOMATOES AND OKRA SPAGHETTI SQUASH WITH MARINARA SAUCE

CHAPTER 10: SCRATCH BAKING

WHOLE-WHEAT CRUST CORN CAKES WHOLE-WHEAT BANANA-VEGGIE BREAD CHOCOLATE CHIP BANANA BREAD NEW YORK CHEESECAKE CINDY’S SUPER AWESOME CHOCOLATE CHIP COOKIES WHOLE-WHEAT BISCOTTI APPLE PIE FOUR-BERRY PIE WITH OATMEAL CRUMB TOPPING OATMEAL COOKIES PEACH OR STONE FRUIT CRUMBLE WITH OATMEAL TOPPING CARROT CAKE DI NOCI ITALIAN COOKIES CHOCOLATE GANACHE WITHOUT THE CAKE ZUCCHINI BREAD

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