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Index
Cover
Title Page
Welcome
Foreword by David Perlmutter, MD
Introduction
1. Human 1.0: Why Evolution’s Design Endures
2. What Ails Us: Not Disease but Afflictions
3. Food: Follow the Carbs
4. Nimble: Building and Rebuilding the Brain Through Movement
5. Bodies at Rest: Why Sleep Makes Us Better
6. Aware: What Is Revealed in the Wild Mind
7. Biophilia: Finding Our Better Nature in Nature
8. Tribe: The Molecule That Binds Us to One Another
9. Central Nerves: How the Body Wires Together Health and Happiness
10. Personal Implications: What We Did and What You Can Do
Acknowledgments
About the Authors
Praise for John J. Ratey, MD, and Richard Manning’s "Go Wild"
Newsletters
Table of Contents
Copyright
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