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Index
Cover Page
Stretch to Win
Copyright Page
Dedication
Contents
Acknowledgments
Introduction
Chapter 1: Ten Principles for Optimal Flexibility
Chapter 2: Anatomy and Physiology of Flexibility
Chapter 3: Flexibility Training
Chapter 4: Flexibility for Sport Performance
Chapter 5: Flexibility Assessment
Chapter 6: Stretches for Fundamental Mobility
Chapter 7: Dynamic Stretches for Sports
Chapter 8: Assisted Stretching
Glossary
References
About the Authors
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