Suzanne Somers' Eat Great, Lose Weight by Somers, Suzanne -- Read -- Imperial Library of Trantor

Index

Cover Other Books by This Auhtor Title Page Copyright Dedication Acknowledgments About the Photographs Contents Foreword by Barbara M. Dixon, L.D.N., R.D. Introduction: How It All Began Part One - Change Your Lifestyle

One: Diets Don’t Work Two: Stop Dieting, Start Somersizing! Three: Why Somersizing Works Four: Eliminate the Funky Foods Five: Separate Six: … And Somersize! Seven: The Top Ten Somersize Questions Eight: It’s Up to You Nine: Level Two: A Lifestyle You Can Live With

Part Two - The Somersize Recipes

Ten: The Somersize Pantry Eleven: Level One: Let’s Get Cookin’

Dips, Spreads, and Appetizers

Cannellini Bean Dip Baba Ganoush “Candied” Tomatoes Hummus with Pita Triangles and Crudités Fat-Free Yogurt Dressing Basil Pesto Baked Garlic Roasted Red Peppers and Grilled Bread Pickled Okra Crispy Fried Eggplant and Mozzarella Finger Sandwiches Tuscan Deep-Fried Artichokes Steamed Artichokes with Lemon-Dill Mayonnaise Homemade Mayonnaise Chicken Drummettes Fruit Smoothie

Side Dishes (That Can Make a Meal)

Grilled Zucchini and Eggplant Summer Squash Medley Vegetables Provençal Zucchini Carpaccio Squashed Pattypan Squash Green Beans with Garlic Vinaigrette Sautéed Fennel Japanese Eggplant and Chinese Long Beans with Ginger Soy Sauce Celery Root Puree Shredded Brussels Sprouts with Lime Stir-Fried Vegetables Ratatouille Stuffed Zucchini Stuffed Tomatoes Stuffed Onions

Salads

Tricoloré Salad with Balsamic Vinaigrette Green Salad with Artichoke Hearts and Red Wine Vinaigrette Iceberg Lettuce with Roquefort Dressing Hearts of Palm Salad Crunchy Cabbage Salad Baby Artichoke Salad Cucumber Tomato Salad Greek Salad Chopped Salami and Vegetable Salad Grilled Chicken Salad with Sun-Dried Tomatoes and Goat Cheese Grilled Chicken Salad with Watercress and Blue Cheese Vinaigrette Grilled Chicken Caesar Salad Tarragon Chicken Salad in Lettuce Cups Tuna Salad in Lettuce Cups Salmon Salad with Watercress in Lettuce Cups Egg Salad in Lettuce Cups Taco Salad

Soups and Sandwiches

Grandma’s Traditional Chicken Soup Incredible Chicken Broth Chicken Tomato Cilantro Soup “Tom Yum Kai” Spicy Thai Chicken Soup Oriental Turkey Meatball Soup Mushroom Lemon Soup Lentil Soup Roasted Red Pepper Soup Vegetable Broth Broccoli Leek Soup Cold Cucumber Asparagus Soup Pita Sandwiches with Veggies and Yogurt Cheese Chicken and Roasted Vegetable Sandwiches

Meatless Main Dishes

Flourless Cheese Soufflé Zucchini Frittata Zucchini Pancakes with Warm Tomato Coalis Ricotta Pancake Whole Wheat Cheeseless Pizzas Black Bean Chili with Spicy Tomato Salsa Roasted Vegetable Lasagne Penne with Simple Tomato, Basil, and Garlic Sauce Whole Wheat Artichoke Pasta with Fresh Tomato Sauce

Fish and Seafood

Poultry

Chicken Piccata Roast Chicken with Mushroom Sausage Stuffing and Tarragon Gravy Lemon Roasted Chicken Clay Pot Chicken and Leeks Chicken Paillard with Lemon-Parsley Butter and Seared Red Chard Chicken Paillard with Fresh Tomato Salsa and Arugula Moroccan Chicken with Preserved Lemon Rinds Roasted Herbes de Provence Chicken Chicken with Forty Cloves of Garlic Thanksgiving Turkey with Mushroom Sausage Stuffing and Tarragon Gravy Turkey Meatloaf Turkey Sausage with Peppers and Onions Turkey Cutlet with Classic Marinara Sauce Confit of Duck

Meat

Grilled Pepper Steak with Herb Butter Beef Stir-Fry with Fragrant Vegetables Greek Beef Kabobs Grilled Lamb Chops with Fresh Herbs Medallions of Lamb Curried Lamb with Cucumber-Mint Sour Cream in Radicchio Cups Minted Lamb in Cucumber Boats with Marinated Red Onions Pork Medallions with Pepper-Thyme Vinaigrette Traditional Mexican Carnitas Osso Buco

Desserts

Sugarless Cheesecake Decaf Coffee Granita

Twelve: Level Two: Keep on Cookin’!

“Candied” Tomato Tart White Bean Garden Salad Whole Wheat Pasta with Pine Nuts Whole Wheat Popovers Whole Wheat Pastry Crust Berry Pie Lemon Curd Tart Fresh Berry Custard Tart Frozen Chocolate Mousse Chocolate Soufflé with Whipped Cream and Hot Chocolate Sauce Decadent Chocolate Cake

Afterword About the Author