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Index
Cover Page
Title Page
Copyright
Dedication
Contents
Foreword
Acknowledgments
Introduction: Change Your Brain, Change Your Life
Chapter 1: A Short Tour of the Brain
The Giant Walnut
The Anatomy of the Brain
Brain Components
Brain Cells
The Working Brain
Chapter 2: Not All in Your Head The Body-Mind
The Mind of the Body-Mind
The Body of the Body-Mind
Use Your Body-Mind
Chapter 3: Hey, Genius! Intelligence, Memory, Learning Styles, and Creativity
More Than One Kind of Smart
The Fragrance of Learning
Forget to Remember
Creative Flashes
Curiosity for Brain Life
Chapter 4: Emotions and the Brain When You Can't See the Forest for the Angst
What Is This Feeling That I'm Feeling?
Emotional Wiring
Emotional Triggers
Emotional Learning
Chapter 5: The Big Wide World and Your Brain
Neurotoxicity
Toxins
Heavy Metals
Over-Over-Overload?
Beauty and the Brain
Community
Your Environmental Brain
Chapter 6: Eating for Brilliance
The Brain Diet
Other Foods and the Brain
Allergies and Food Intolerance
Should You Take Supplements?
Making Changes
Chapter 7: Meditation and a Bigger Perspective Less Is More
What Is Meditation?
Benefits of Meditation
Meditation Techniques
Returning to the Mind
Other Issues
Bigger Perspectives
Forgetting and Remembering
Conclusion
Bibliography and Resources
Index
About the Author
To Our Readers
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