Meat-Free Kitchen: Super Healthy and Incredibly Delicious Vegetarian Meals for All Day, Every Day by Jenn Sebestyen, Kelli Foster, and Joni Marie Newman -- Read -- Imperial Library of Trantor

Index

Cover Title Contents Introduction A Note about the Recipes 1 Yummy Breakfasts

Peanut Butter Pancakes with Maple–Peanut Butter Syrup The Best Oatmeal Bowl Oatmeal Cookie Granola Parfait Banana Walnut Baked Oatmeal Chickpea Scramble Breakfast Burrito Blackberry Millet Breakfast Bowls Slow Cooker Miso Oat and Egg Bowls Spinach and Mushroom Pesto Breakfast Bowls Slow Cooker Congee Breakfast Bowls Buckwheat and Black Bean Breakfast Bowls Bacon and Egg Breakfast Burger Cherry Oatmeal Protein-Packed Energy Burger

2 Hearty Soups

Easy Black Bean Soup Creamy Tomato Soup with Orzo Easy Minestrone with Macaroni Noodles Creamy Potato Soup with Kale and Corn Miso Soup with Shiitake Mushrooms and Ramen Noodles Mixed Lentil Quinoa Soup Tuscan White Bean Soup

3 Satisfying Salads

Very Berry Quinoa Salad with Cinnamon Toasted Pecans Black Bean Citrus Quinoa Salad Black Bean and Rice Kale Salad Cherry Almond Couscous Salad with Butternut Squash and Apples

4 Loaded Handheld Snacks

Spicy Hummus Veggie Wraps Curried Tofu Salad Sandwiches Falafel Pitas with Quick Pickled Red Onions and Lemon-Dill-Tahini Sauce Smashed Black Bean Green Chile Quesadillas Black Bean Tacos with Corn Radish Salsa and Pickled Red Onions Rice and Bean Pan-Grilled Burritos with Avocado Green Chile Sauce Chicken Salad Sammy Pulled “Pork” Sliders Philly Cheesesteak Green Castle Sliders

5 Burgers

Sunday Afternoon Grillers All-American Burger BLT and Avocado Burger Basic Black Bean BBQ Burger Three Lentil Burger Korean BBQ Burger Smoky BBQ Burgers This Burger Is Nuts! Tofu “Beef” or “Chicken” Patty Pintos and Rice Burger South by Southwest Burger Couscous Pantry Burger Super Quinoa Burger Pepperoni Pizza Burger Tabbouleh Burger The Better Mac Double Up Sun-Dried Tomato and Pesto Burger

6 Bountiful Bowls for the Entire Day

Buffalo Cauliflower Bowls with Avocado Crema Pineapple Curried Cauliflower Rice Bowls Mediterranean Quinoa Bowls with Roasted Chickpeas Fried Rice Bowls with Baked Tofu Brown Rice Bowls with Roasted Veggies and Chickpeas Sticky Orange Tofu Bowls Roasted Winter Vegetable Bowls with Couscous, Romesco Sauce, and Tahini Drizzle Green Goddess Quinoa Bowls with Crispy Tofu Cauliflower Falafel Power Bowls Herbed Chickpea and Bulgur Bowls Thai Coconut Curry Bowls Chili-Maple Tofu Bowls Moroccan-Spiced Chickpea Bowls Winter Squash and Farro Macro Bowls

7 Perfect Pastas

Pasta with Eggplant in Tomato Cream Sauce Rigatoni with Romesco and Broccoli Rotini with Chunky Garden Veggie Marinara Lentil Bolognese with Spaghetti Vegan Scampi in Lemon Garlic White Wine Sauce Butternut Squash Mac and Cheese

8 Comforting Casseroles

Potpie Noodle Casserole Vegetarian Lentil Cottage Pie Black Bean and Zucchini Enchiladas Tortilla Enchilada Casserole Pesto Lasagna

9 Awesome Sides

Smoky Potato Wedges Baked Sweet Potato Fries Fried Zucchini Totchos Dill Pickle Potato Smashers Green Bean Fries Buffalo Cauli-Tots Garlic Rosemary Fries Cilantro Lime Rice Creamy BBQ Coleslaw Fried Yuca with Gringa Aji Dipping Sauce Crispy Fried Onions Baked Onion Rings

10 Sauces, Dips, Bits, and Buns

Nacho Cheesy Sauce Yogurt Tahini Sauce Strawberry BBQ Sauce Indian-Spiced Mayo Pesto (Three Ways) Sun-Dried Tomato Aioli Garlic Artichoke Spread Aioli Dipping Sauce Creamy Balsamic Dressing Vegan Mayonnaise (Two Ways) Nondairy Sour Cream Sweet Mustard Sauce Tzatziki Sauce Mango Salsa Creamy Sesame Sriracha Sauce Creamy Cumin Ranch Dressing BEST Guacamole Basic Everyday Vinaigrette Quick and Easy Marinara Sauce Sweet-and-Spicy BBQ Sauce Romesco Sauce Sharp Salsa Queso Dip Butternut Mac Cheese Sauce Avocado Green Goddess Dressing Chimichurri Sauce Avocado Sauce Maple Dijon Vinaigrette Creamy Feta Sauce Light and Creamy Goat Cheese Sauce Miso-Ginger Sauce Peanut Sauce Raita Roasted Red Pepper Sauce Tahini Sauce Yogurt Sauce Chipotle Dipping Sauce Taco Seasoning Imitation Bacon Bits Bacon Strips Quick Pickled Red Onions Traditional Boiled Seitan Addictive Tofu (Two Ways) Soft White Buns 50/50 Flatbread Rustica Buns Cheesy Biscuits Sweet Potato Buns

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