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Index
Cover
Title Page
Copyright
Contents
Introduction
1 Fruits
01 Apples
Stuffed baked apples
02 Avocados
Spicy avocado dip
03 Grapes
White grape and lemon foam
04 Figs
Broiled honeyed figs with sabayon
05 Apricots
Apricot buzz
06 Mangoes
Mango and tomato salsa
07 Pears
Aromatic pears
08 Papayas
Papaya and banana smoothie
09 Oranges
Orange and carrot stir-fry
10 Pineapples
Broiled pineapple with nutty yogurt
11 Lemons
Lemon and orange peppered monkfish
12 Grapefruits
Grapefruit and orange salad
13 Cherries
Cherry pink
14 Strawberries
Strawberry and balsamic vinegar semifreddo
15 Raspberries
Raspberry and pear delight
16 Blueberries
Yogurt with blueberries, honey, and nuts
17 Cranberries
Cranberry booster
18 Plums
Dark plum compote
19 Melons
Prosciutto ham with melon and asparagus
20 Blackberries
Very berry dessert
2 Vegetables and Salads
21 Broccoli
Broccoli and peanut stir-fry
22 Carrots
Gujarat carrot salad
23 Bell Peppers
Red bell pepper booster
24 Brussels Sprouts
Brussels sprouts with chestnuts
25 Fava Beans
Fava bean salad
26 Tomatoes
Tomato sauce
27 Spinach
Red curry with mixed leaves
28 Garlic
Mushrooms with roasted garlic and scallions
29 Artichokes
Artichoke hearts and asparagus
30 Fennel
Fennel and orange salad
31 Kale
Kale stir-fry
32 Celery
Celery and apple revitalizer
33 Asparagus
Asparagus with sweet tomato dressing
34 Peas
Chilled pea soup
35 Beets
Beet and spinach salad
36 Red Cabbage
Cabbage and walnut stir-fry
37 Seaweed
Mixed sushi
38 Mushrooms
Mixed mushroom salad
39 Sweet Potatoes
Sweet potato curry with lentils
40 Onions
Roasted red onion soup with cornmeal croutons
41 Bean Sprouts
Bean sprout salad
42 Leeks
Leek and chicken soup
43 Radicchio
Red bell pepper and radicchio salad
44 Arugula
Anchovies with celery and arugula
45 Watercress
Watercress, zucchini, and mint salad
46 Savoy Cabbage
Spring stew
47 Chicory
Chicory and pear salad
48 Squash
Squash, sweet potato, and garlic soup
49 Lettuce
Green bean and lettuce salad
3 Chicken, Fish, and Seafood
50 Chicken
Quick chicken laksa
51 Tuna
Seared tuna with white beans and artichokes
52 Sardines
Stuffed sardines
53 Mackerel
Broiled mackerel
54 Salmon
Salmon and scallops with cilantro
55 Clams
Clams in black bean sauce
56 Scallops
Scallops on noodles
57 Oysters
Oysters Rockefeller
58 Mussels
Mussels with mustard seeds and shallots
59 Crab
Spicy crab soup
60 Crayfish
Crayfish in creamy tomato sauce
61 Lobster
Lobster, herb, and saffron mayonnaise salad
4 Grains and Beans
62 Brown Rice
Brown rice vegetable pilaf
63 Chickpeas
Chickpea soup
64 Black Beans
Black bean sauce
65 Navy Beans
Navy and green bean salad
66 Kidney Beans
Mushroom and kidney bean chile
67 Lentils
Mixed lentils with five-spice seasoning
68 Split Peas
Split pea and ham soup
69 Whole Grain Barley
Hearty barley vegetable soup
70 Oats
Oat bars
71 Soybeans
Marinated soybeans
5 Herbs and Spices
72 Basil
Pepper and basil pots
73 Mint
Mint and spinach chutney
74 Parsley
Parsley vinaigrette
75 Rosemary
Monkfish, rosemary, and turkey bacon skewers
76 Sage
Garlic and sage bread
77 Oregano
Tuna with green sauce
78 Cilantro
Green leaf and herb jam with olives
79 Thyme
Thyme, rosemary, and lemon oil
80 Fennel Seeds
Fish skewers
81 Chiles
Shrimp with coconut milk, chile, and curry leaf
82 Cinnamon
Broiled cinnamon oranges
83 Cumin Seeds
Carrot and cumin soup
84 Ginger
Carrot and ginger energizer
85 Nutmeg
High-fiber nutmeg and cinnamon muffins
86 Turmeric
Turmeric yogurt soup
6 Nuts, Seeds, and Oils
87 Peanuts
Hot and spicy chicken with peanuts
88 Cashews
Sweet-and-sour vegetables with cashews
89 Almonds
Almond and banana smoothie
90 Brazil Nuts
Trail mix
91 Walnuts
Walnut and seed bread
92 Pistachios
Chicken with pistachios
93 Pine Nuts
Toasted pine nut and vegetable couscous
94 Hazelnuts
Vegetable and hazelnut loaf
95 Sesame Seeds
Snow pea, sesame seed, and tofu stir-fry
96 Pumpkin Seeds
Apple and seed muesli
97 Sunflower Seeds
Sunflower seed muffins
98 Chocolate And Cocoa Powder
Chicken with chile and chocolate
99 Olive Oil
Lemon pepper olive oil
100 Canola Oil
Garlic, chile, and oregano canola oil
Glossary
Index
Back Cover
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