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Imperial Library
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Index
Cover
Title page
Introduction
Chapter One - A Brief History of Running
Chapter Two - Why do we Run?
Chapter Three - Training
Chapter Four - Gear and Gadgets
Chapter Five - Running Clubs
Chapter Six - Inspirational runners
Chapter Seven - The Sub-Four-Minute Mile
Chapter Eight - Cheaters and Rule Benders
Chapter Nine - Types of Running Races
Chapter Ten - The 5S and 10S
Chapter Eleven - Half Marathons
Chapter Twelve - Marathons
Chapter Thirteen - Mad, Bad and Dangerous Races
Chapter Fourteen - Ultras
Chapter Fifteen - Stats
Conclusion
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