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Index
Title Page
Dedication
PREFACE
Acknowledgements
Introduction
PART I: - THE PLAN
STEP 1 - Transition Your Child to a Healthy Diet
ELIMINATE SYNTHETIC FOOD ADDITIVES
LIMIT FOODS THAT CONTAIN TRANS FAT
STAY AWAY FROM HIGHLY PROCESSED FOODS
LIMIT EXPOSURE TO PESTICIDES
AVOID REFINED SUGAR
PROJECT NO. 1: SET THE STAGE FOR A HEALTHIER DIET
STEP 2 - Make Sure Your Child Is Getting Enough Basic Nutrients
THE BASIC NUTRIENTS
PROTEIN
CARBOHYDRATE
FIBER—A SPECIAL TYPE OF CARBOHYDRATE
FAT
MICRONUTRIENTS
HOW MUCH VITAMINS AND MINERALS YOUR CHILD SHOULD CONSUME
WATER
PUTTING IT ALL TOGETHER
PROJECT NO. 2: IDENTIFY AREAS TO IMPROVE IN YOUR CHILD’S DIET
STEP 3 - Choose a Daily Multivitamin and Mineral Supplement for Your Child
HOW TO SELECT A HIGH-QUALITY, OVER-THE-COUNTER VITAMIN AND MINERAL SUPPLEMENT
CUSTOM-MADE VITAMIN AND MINERAL FORMULAS
GETTING YOUR CHILD TO TAKE A MULTIVITAMIN AND MINERAL SUPPLEMENT
PROJECT NO. 3: CHOOSE YOUR CHILD’S MULTIVITAMIN AND MINERAL SUPPLEMENT
DETERMINE IF YOUR CHILD ALSO NEEDS A CALCIUM SUPPLEMENT
STEP 4 - Increase Your Child’s Omega-3 Fatty Acid Intake
THE IMPORTANCE OF EPA AND DHA
OTHER DIETARY SOURCES OF OMEGA-3 FATTY ACIDS
HOW MUCH OMEGA-3 FATTY ACID YOUR CHILD SHOULD CONSUME
AVOIDING MERCURY CONTAMINATION IN FISH
OMEGA-3 FATTY ACID SUPPLEMENTS
TOO MUCH OF A GOOD THING?
PROJECT NO. 4: INCREASE YOUR CHILD’S OMEGA-3 FATTY ACID INTAKE
STEP 5 - Resolve Your Child’s Feeding Problem
PICKY EATERS VS. PROBLEM FEEDERS
THE CAUSES OF FEEDING PROBLEMS
INDEPENDENT FEEDING THERAPY PROGRAMS
FINDING A FEEDING TEAM
AT-HOME STRATEGIES TO IMPROVE YOUR CHILD’S FEEDING PROBLEM
PROJECT NO. 5: DETERMINE WHETHER YOUR CHILD IS A PICKY EATER OR A PROBLEM FEEDER
STEP 6 - Heal Your Child’s Gut
ELIMINATION PROBLEMS
THE GI DISORDER—BEHAVIOR CONNECTION
CONTRIBUTING FACTORS
DIETARY TREATMENT
MEDICAL TREATMENT
PROJECT NO. 6:
STEP 7 - Identify and Treat Food Allergies
THE FOOD ALLERGY-BEHAVIOR CONNECTION
WHAT IS A FOOD ALLERGY?
WHAT IS A FOOD SENSITIVITY?
WHAT IS A FOOD INTOLERANCE?
WHY DOES YOUR CHILD HAVE A FOOD ALLERGY?
HOW TO IDENTIFY PROBLEMATIC FOODS FOR YOUR CHILD
NUTRITIONAL TREATMENT FOR FOOD ALLERGIES
PROJECT NO. 7: IDENTIFY AND TREAT YOUR CHILD’S FOOD ALLERGIES
STEP 8 - Consider Putting Your Child on a Special Elimination Diet
THE GLUTEN FREE CASEIN FREE DIET (GFCF DIET)
SHOULD YOU PUT YOUR CHILD ON THE GFCF DIET?
UNDERSTANDING THE BASICS
GETTING YOUR CHILD STARTED
EXPLORING OTHER ELIMINATION DIETS
PROJECT NO. 8: IS YOUR CHILD A POSITIVE RESPONDER TO THE GFCF DIET?
STEP 9 - Try High Dose Vitamin B6 with Magnesium
MEGAVITAMIN THERAPY AND AUTISM
WHY VITAMIN B?
DETERMINING THE RIGHT VITAMIN B DOSAGE FOR YOUR CHILD
PYRIDOXINE AND PYRIDOXAL 5-PHOSPHATE (P5P) ARE NOT THE SAME THING
CONCERNS ABOUT SAFETY
DECIDING IF HIGH DOSE VITAMIN B IS RIGHT FOR YOUR CHILD
CONDUCTING A TRIAL RESPONSE
PROJECT NO. 9: IS YOUR CHILD A POSITIVE RESPONDER TO HIGH DOSE VITAMIN B?
STEP 10 - Explore Additional Supplements
ADVANCED SUPPLEMENTS
SUPPLEMENTS TO ENHANCE THE IMMUNE SYSTEM
SUPPLEMENTS TO ENHANCE THE DETOXIFICATION SYSTEM
OTHER SUPPLEMENTS OF INTEREST
PROJECT NO. 10
PART II - GLUTEN- AND CASEIN-FREE RECIPES FOR KID-FRIENDLY FOODS
Beverages
HOT CHOCOLATE
CREAMY ORANGE SHAKE
CREAMY STRAWBERRY SHAKE
LEMONADE
SMOOTHIE (WITH DAIRY-FREE YOGURT)
SMOOTHIE
Breads and Muffins
BISCUITS
BREAD LOAF
EASY DINNER ROLLS
FLATBREAD
HOT DOG ROLLS AND HAMBURGER BUNS
PIZZA CRUST
TORTILLAS, RICE
APPLESAUCE MUFFINS
BANANA MUFFINS
DOUBLE CHOCOLATE MUFFINS
PUMPKIN MUFFINS
Breakfasts
FRENCH TOAST
GRANOLA
PANCAKES
WAFFLES
Cakes, Cookies, and Desserts
CARROT CAKE
CHOCOLATE CAKE
ICING
SWEET MERINGUE ICING
CHOCOLATE SWEET MERINGUE ICING
POUND CAKE
POUND CAKE, CHOCOLATE
YELLOW CAKE
BROWNIES
CHOCOLATE CHIP COOKIES
CHOCOLATE COOKIES
CHOCOLATE FUDGE NO BAKE COOKIES
GINGERBREAD MEN
PEANUT BUTTER COOKIES
SUGAR COOKIES
PUDDING, CHOCOLATE
FRUIT GELATIN
ICE CREAM, BERRY
ICE CREAM, CHOCOLATE
ICE CREAM, PEACH
PUDDING, VANILLA
Condiments and Sauces
BUTTER SUBSTITUTE
CATSUP
MAYONNAISE
RANCH-STYLE DRESSING
TACO SEASONING
MACARONI AND CHEESE-STYLE SAUCE, DAIRY-FREE
PIZZA SAUCE
Crackers and Snacks
SORGHUM CRACKERS
CLUB-STYLE CRACKERS
GRAHAM CRACKER-STYLE COOKIES
SOFT PRETZELS
TORTILLA CHIPS
Everyday Meals
CHICKEN NUGGETS (BAKED)
CHICKEN NUGGETS (FRIED)
CRISPY FISH STICKS
CRISPY OVEN-BAKED CHICKEN PIECES
SPAGHETTI AND MEATBALLS
SAUSAGE
Microwave Baking
INDIVIDUAL CHOCOLATE CAKE
INDIVIDUAL CHOCOLATE CHIP MUFFINS
INDIVIDUAL ENGLISH MUFFIN
INDIVIDUAL FRUIT COBBLER
INDIVIDUAL ROLLS
INDIVIDUAL YELLOW CAKE
Soups
CHICKEN SOUP
TOMATO SOUP
VEGETABLE SOUP
Vegetables and Sides
BAKED VEGETABLE STICKS
MASHED POTATOES
MASHED SWEET POTATOES
QUICK FRENCH FRIES
SPANISH RICE
VEGETABLE PUREE
PART III - NUTRITIONAL INFORMATION
APPENDIX 1 - Choosing a Registered Dietitian
WHAT IS A REGISTERED DIETITIAN (RD)?
WHAT TYPE OF EDUCATION AND TRAINING DOES AN RD RECEIVE?
WHAT IS THE DIFFERENCE BETWEEN A REGISTERED DIETITIAN AND A NUTRITIONIST?
HOW DO I FIND A REGISTERED DIETITIAN?
HOW DO I CHOOSE THE RIGHT REGISTERED DIETITIAN FOR MY CHILD?
APPENDIX 2 - The Best Dietary Sources for Protein, Fiber, and Calcium
Appendix 3 - RDA or Al and UL for Vitamins and Minerals
APPENDIX 4 - IEP Nutrition Goals and Objectives
INDIVIDUAL EDUCATION PROGRAM (IEP)
SCHOOL MENU MODIFICATIONS
APPENDIX 5 - Data Collection Forms
GENERAL GUIDELINES
INSTRUCTIONS
TRIAL RESPONSE:
EVALUATION
APPENDIX 6 - Nutritional Detoxification Plan
STEP1: IDENTIFY AND ELIMINATE SOURCES OF TOXIN EXPOSURE
STEP 2: OPTIMIZE YOUR CHILD’S DIET
STEP 3: USE ADDITIONAL NUTRIENTS
APPENDIX 7 - Laboratory Tests
WHAT LAB TESTS DOES MY CHILD NEED?
GLOSSARY
RESOURCES
BIBLIOGRAPHY
INDEX
Copyright Page
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