Lift Your Mood With Power Food by Bailey, Christine -- Read -- Imperial Library of Trantor

Index

Cover Title Contents Introduction Chapter 1: The Physiology of Melancholy

Blood-Sugar Balance The Stress Response Nutrient Supplies Healthy Fats Natural Detoxification Your 7-Day Cleanse Food Sensitivities and Allergies

Chapter 2: Mood’s Many Guises

How to Use This Chapter Low Energy Premenstrual Syndrome (PMS) Seasonal Affective Disorder (SAD) Trouble Sleeping Cognitive Decline Depression

Chapter 3: Feel-Good Food

Feel-Good Diet Pantry Breakfasts Light Meals Soups Main Meals Side Dishes Desserts Snacks

Chapter 4: The Whole Picture

Feel-Good Supplements Feel-Good Strategies

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