Flat Tummy Yoga · Your Secret Weapon Yoga Guide For A Sculpted Stomach by Schoen, Julie -- Read -- Imperial Library of Trantor

Index

FLAT TUMMY YOGA Contents FLAT TUMMY, HERE I COME! FLAT TUMMY YOGA FLOW – BURN CALORIES

1. Tadasana with Anjali Mudra (Mountain Pose with Offering Seal) 2. Urdhva Hastasana (Upward Salute) 3. Uttanasana (Standing Forward Bend Image) 4. Ardha Uttanasana (Standing Half Forward Bend) 5. Plank Pose 6. Chaturanga Dandasana (Four-Limbed Staff Pose) 7. Urdhva Mukha Svanasana (Upward Facing Dog Pose) 8. Adho Mukha Svanasana (Downward Facing Dog) 9. Tri Pada Adho Mukha Svanasana (Three Legged Downward Facing Dog) 10. High Lunge 11. Utkatasana (Chair Pose)

FLAT TUMMY YOGA FLOW – TONE TUMMY

1. Ardha Chandrasana Pada Hastasana Series (Half Moon With Hands To Feet Series) 2. Lunar Uttanasana (Lunar Standing Forward Fold) 3. Plank Pose 4. Dolphin Plank 5. Dolphin Side Plank Series 6. Adho Mukha Svanasana (Downward Facing Dog Pose) 7. Adho Mukha Svanasana (Downward Facing Dog Pose), variation 8. Adho Mukha Svanasana (Downward Facing Dog Pose), variation 9. Adho Mukha Svanasana (Downward Facing Dog Pose), variation 10. Vasisthasana (Side Plank Pose) 11. Virabhadrasana II (Warrior II Pose) 12. Utthita Parsvakonasana (Extended Side Angle Pose) 13. Utthita Parsvakonasana (Extended Side Angle Pose), variation 14. Ardha Chandrasana (Half Moon Pose) 15. Navasana Series (Boat Pose Series) 16. Yoga Crunches 17. Savasana (Corpse Pose)

FLAT TUMMY YOGA FLOW – STRENGTHEN BACK

1. Baddha Konasana (Bound Angle Pose) 2. Paschimottanasana (Seated Forward Bend) 3. Plank Pose 4. Salabhasana (Locust Pose), variation 5. Salabhasana (Locust Pose) 6. Salabhasana (Locust Pose), variation 7. Salabhasana (Locust Pose), variation 8. Dhanurasana (Bow Pose) 9. Savasana (Corpse Pose), variation

YOUR TOP TUMMY QUESTIONS ANSWERED

Walking Planks Shoulder Stand (Salamba Sarvangasana) Elephant’s Trunk (Eka Hasta Bhujasana) Crow Pose One Legged Chaturanga