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Imperial Library
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Index
Cover
Title Page
Copyright
Dedication
Contents
Introduction: The Power of Mindful Self-Compassion
One: The Science of Mindful Self-Compassion
Two: Objections to Self-Compassion
Three: Four Steps to Self-Compassion
Four: The Miracle of Being Here
Five: This Difficult Thing of Being Human
Six: Becoming Comfortable with Discomfort
Seven: Supporting What Is Helpless in Ourselves
Eight: The Third Arrow and Wise Self-Care
Nine: Learning to Forgive Ourselves
Ten: Extending Compassion to Others
Eleven: Self-Compassion Without a Self
Appendix: The Four Steps of Self-Compassion
References and Further Reading
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