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Index
Cover
Title Page
Copyright
Contents
Publisher’s Note
Reader’s Note
Introduction: About The Everyday Ayurveda Cookbook
Part One: Understanding Ayurveda
1. Ayurveda Basics You Want to Know
2. The Principles of Ayurvedic Eating
3. From Theory to Practice: In the Kitchen with Everyday Ayurveda
Part Two: Seasonal Recipes and Routines
4. Everyday Recipes: Foundational Dishes for Year-Round Cooking
5. Spring Recipes
6. Summer Recipes
7. Fall Recipes
8. Winter Recipes
Appendix 1: Dinacharya How-To
Appendix 2: Seasonal Cleansing
Appendix 3: Tools and Techniques for Everyday Ayurveda
Appendix 4: Seasonal Shopping Lists
Appendix 5: Cooking Tables
Appendix 6: Recipe Index by Symptoms
Notes
Glossary
Resources
Acknowledgments
Index
About Us
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