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Index
Cover Image
Title Page
Acknowledgements
Table of Contents
Foreword
Introduction
Meditation and Mandalas
Mindfulness
The Chakras
Meditation Basics
PRACTICAL GUIDELINES
BENEFITS OF MEDITATION
How Meditation Can Heal the Body
QUICK-FIX IMMUNITY BOOST
How to Use This Book
Chapter 1: The Floor of Being
Chakra Meditation 1: The Root Chakra
Root Chakra Meditation: Strengthening Your Foundations
The Skeleton and Muscles: The Supple Body
Skeleton and Muscles Meditation: Taking Action
The Legs: Rhythms of Movement
Legs Meditation: Moving Forward
The Feet: Pilgrim’s Progress
Feet Meditation: Washing, Standing, Walking
Chapter 2: The Creative Body
Chakra Meditation 2: The Sacral Chakra
Sacral Chakra Meditation: Connecting with Feelings
Male Reproductive Organs: Seed Time
Male Reproductive Organs Meditation: Tuning into Masculinity
Female Reproductive Organs: The Fertile Crescent
Female Reproductive Organs Meditation: Tuning into Femininity
New Life: Mother and Child
New Life Meditation: Nurturing a Miracle
The Hands: Executive Powers
Hands Meditation: Healing with Nimble Fingers
Chapter 3: The Centre of Being
Chakra Meditation 3: The Solar Plexus Chakra
Solar Plexus Chakra Meditation: Igniting Your Inner Sun
Pain Relief: Banishing the Demon
Pain Relief Meditation: Moving Pain to a Different Place
Energy Boost: Awakening to the World
Energy Boost Meditation: Summoning Fresh Vitality
Anxiety Relief: Calming the Inner Swarm
Anxiety Relief Meditation: Finding Stillness
Chapter 4: Webs of Life
Chakra Meditation 4: The Heart Chakra
Heart Chakra Meditation: Opening Yourself to Wholeness
The Lungs: Breath’s Hard-working Miracle
Lungs Meditation: Drinking Sweet Air
The Heart and Circulation: Empowering Pump and Pipes
Heart and Circulation Meditation: Pumping the Life Flow
Meridians: The Web of Well-being
Meridians Meditation: Networking
Chapter 5: Paths and Gateways
Chakra Meditation 5: The Throat Chakra
Throat Chakra Meditation: Expressing Your True Self
The Mouth: The World of Taste and Truth
Mouth Meditation: Speaking True with Passion
Digestion: Sustenance and Absorption
Digestion Meditation: Tracing the Inner Flow
The Throat and Diaphragm: Self and Song
Throat and Diaghragm Meditation: Playing Strings and Drums
Chapter 6: Being and Awareness
Chakra Meditation 6: The Third Eye Chakra
Third Eye Chakra Meditation: Clearing Inner Vision
The Eyes: Light and Perception
Eyes Meditation: Seeing Deeper
The Nose: Subtle Messages
Nose Meditation: Asborbing the Scent of Health
The Ears: The Art of Alertness
Ears Meditation: Hearing Subtle Harmonies
The Skin: Our Bridge to the World
Skin Meditation: Crossing Bridges
Chapter 7: The Conscious Self
Chakra Meditation 7: The Crown Chakra
Crown Chakra Meditation: Finding the Light of Spirit
The Brain: Tuning Our Connections
Brain Meditation: Spinning off Thoughts
Mind and Memory: Conscious Recall, Conscious Purpose
Mind and Memory Meditation: Keeping Memory in Mind
Body, Mind and Spirit: The Integrated Self
Body, Mind and Spirit Meditation: Finding Wholeness
Picture Credits
About the Authors
About Inner Traditions • Bear & Company
Books of Related Interest
Copyright & Permissions
Index
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