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Index
Cover
Title Page
Introduction
Part 1: Mind
1. Consider How Emotions Affect Your Decisions
2. Organize Goals Into Steps
3. Track Negative Thoughts
4. Create a Personal Mission Statement
5. Cease Multitasking
6. Establish Personal Boundaries
7. Refocus with Dharana
8. Nourish a Hidden Talent
9. Find Opportunities in Delays
10. Reconsider Your Priorities
11. Improve Your Vocabulary
12. Join a Social Club
13. Balance Your Mindset with Ginseng
14. Focus on Forgiveness
15. Mist Your Car with Lavender
16. Detox with Mudras
17. Reveal Your Feelings
18. Write a Haiku
19. Shift Your Attention Away from Yourself
20. Hide a Love Note for Someone Special
21. Pick Your Battles
22. Take an Online Course
23. Look at the Stars
24. Get Your Colors Done
25. Make Music Part of Every Day
26. Ask for Help
27. Support Animals
28. Keep a Gratitude Journal
29. Refresh Your Thinking with Peppermint Oil
30. Talk Dirty
31. Balance Your Brain’s Hemispheres
32. Present a Better Image
33. Vacuum Up Mental Stress
34. Buy Fair Trade Products
35. Read a Love Poem
36. Make a Mandala
37. Tell the Truth
38. Re-evaluate What You Have
39. Start a Wish Book
40. Spend Time Daydreaming
41. Wear Pastels to Lighten Up
42. Contemplate Your Desired Qualities
43. Listen to the Soothing Sound of Water
44. Increase Your Attention Span
45. Find a New Hobby
46. Revisit a Time of Abundance
47. Break Up Your Schedule
48. Pay Yourself First
49. Say It with Roses
50. Contemplate a Zen Koan
Part 2: Body
51. Indulge Your Taste Buds
52. Ease Pain with Acupressure
53. Enjoy the Gifts of Ginger
54. Tap Your Psychic Healing Power
55. Sip Hibiscus Tea
56. Walk in a Quiet Place
57. Supplement Your Stamina
58. Assume the Warrior Yoga Pose
59. Defy Skin Aging
60. Balance Your Chakras
61. Take a New Route
62. Exfoliate with Sea Salt
63. Drum to Harmonize Your Heartbeat
64. Eat Local Produce
65. Strengthen Your Heart
66. Consider Rolfing Therapy
67. Heal Wounds with Calendula Cream
68. Dance Freely
69. Eat a Food You Don’t Think You’ll Like
70. Use the Breath of Fire to Get Energized
71. Walk in Balance
72. Listen to Your Body Talk
73. Engage Both Yin and Yang Energies
74. Go Somewhere New
75. Soothe Your Skin with Aloe
76. Open Your Heart with Yoga’s Fish Pose
77. Take Rescue Remedy
78. Use Kinesiology to Explore Your Needs
79. Try Black Currant Seed Oil
80. Stand Up Straight
81. Do Tai Chi
82. Get Nutty
83. Do Neck Rolls at Your Desk
84. Treat Your Skin with Cedar Oil
85. Break Up Your Workout
86. Switch to Glass Containers
87. Treat Yourself to Scented Soap
88. Up Your Omega-3s
89. Find Excuses to Exercise
90. Change Your Daily Routine
91. Sing
92. Pick Up Trash When You Walk
93. Try Hand Reflexology
94. Park Far Away
95. Eat Sea Vegetables
96. Open Your Windows
97. Reach Out and Touch Someone
98. Try a New Type of Workout
99. Eat to a More Youthful You
100. Do the Twist
Part 3: Spirit
101. Lift Your Spirits with Rose Quartz
102. Protect Your Home with an Eye Amulet
103. Encourage Someone’s Spiritual Growth
104. Make an Offering
105. Get Answers with a Pendulum
106. Cleanse Your Energy Field with Peridot
107. Increase the Sweetness in Your Life
108. Tap the Power of Three
109. Switch Up Your Artwork
110. Use Affirmations to Increase Your Prosperity
111. Observe Signs from the Universe
112. Engage in Spiritual Sharing
113. Meditate on The Chariot Card
114. Listen to Wind Chimes
115. Consult the I Ching
116. Practice Nonviolence
117. Protect Yourself with Amber
118. Choose a Personal Symbol
119. Chart Your Power Days
120. Imprint Water with Your Intentions
121. Do Something Childish
122. Contact an Angel
123. Seek Help from Your Spirit Animal
124. Look for Auras
125. Pack a Travel Altar
126. Wear Yellow Topaz for Confidence
127. Follow Mercury
128. Lift Your Spirits with Grapefruit
129. Tap In to ESP
130. Send Positive Energy to Your Skin
131. Contemplate the Lotus Symbol
132. Remove Computer Stress with Tourmaline
133. Heal Old Wounds
134. Open Your Third Eye
135. Contemplate the Strength Card
136. Explore the Space Between Breaths
137. Gaze Into Your Loved One’s Eyes
138. Smile Inwardly
139. Make a Talisman
140. Consult the Runes
141. Tap In to the Energy of Mars
142. Listen to Your Back
143. Heal Your Heart with Ruby in Zoisite
144. Use The Lovers Card to Enhance Intimacy
145. Learn about Your Sun Sign
146. Invite a Deity’s Blessing
147. Examine Your Heart Lines
148. Silently Bless Others
149. Get Daily E-Inspiration
150. Attend an Unfamiliar Ritual or Ceremony
Index
Copyright
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