Fix-It and Enjoy-It Healthy Cookbook by Good, Phyllis -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Table of Contents How – and Why – Did This Cookbook Come to Be? Greetings from Mayo Clinic – and Best Wishes for Healthy Eating 12 Tips for Helping Children Eat Healthy Small Practical Steps in the Right Direction Are You Eating Well? A Quick Way to Measure Tips for Healthier Eating for Stuck-in-Their-Ways Adults Daily Calories for Maintaining Weight Daily Serving Recommendations for Calorie Levels Average Serving Sizes Substituting Fresh Ingredients The Pyramid Servings Diagram Main Dishes

Main Dishes – Salads Main Dishes – Vegetables Main Dishes – Whole Grains and Pastas Main Dishes – Beef Main Dishes – Pork Main Dishes – Poultry Main Dishes – Seafood

Salads Vegetables Whole Grains and Pastas Soups Breakfasts and Brunches Breads Desserts Beverages Appetizers and Snacks Sauces, Seasonings, and Dressings Three Hints Equivalent Measurements Kitchen Tools and Equipment You May Have Overlooked Index About Mayo Clinic About the Author

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