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Index
Epigraph
Title Page
Acknowledgements
Introduction
[CHAPTER 1] - Our Situation
Where We Are, How We Got Here, Where We May Be Headed
Where We Should Be Going
[CHAPTER 2] - Preparation
Make Your Body Ready
Functional Fitness for a Crash
Healthy Habits Before Gridcrash
Nutritional Optimization of Health Prior to a Crash
Make Your Mind Ready
Credentials vs. Competencies
Acquiring Knowledge and Skills
Medical Auxiliary Model for Sustainable Health care
Non-traditional Approaches
The Village University: Learning the Skills You Need
Make Your Spirit Ready
Traits of Survivors
Your Psychological Survival Kit
[CHAPTER 3] - Planning
Planning
First Aid Kits
Medication Issues
Sickrooms: A Relic of the Past You Should Consider
Special Needs Populations
Planning for Your Pets
Neighborhood and Community Analysis: Medical Threat Assessments
Suggested First Aid Kit Items
[CHAPTER 4] - Preventive Medicine
Preventive Medicine: Protecting Health When There Is No Doctor
Infection Control
A Show of Hands, Please
Hot Hand, Cold Hand
Don’t Be Coughy
Protect Yourself
Let the Sun Shine
A Breath of Fresh Air
Keep to Yourself
Whaddya Gonna Do with All That Junk?
Bring Out Your Dead!
Injury Prevention
Disease Management
Health Management
Doing It on the Cheap
[CHAPTER 5] - Medicine When There Is No Doctor
Medicine When There Is No Doctor
Prisons: Models for Sustainable Communities?
Ships: A Guide for Your Medical Lifeboat?
Medicines for Your Lifeboat
Stuff: What to Have for When There Is No Doctor!
Prisoners of War: The Triumph of Improvised Medicine
Medicines from Nature: The Original Sustainable Medicine
Improvised Medicine: When Nothing Else Is Available
[CHAPTER 6] - Ethics When There Is No Doctor
Ethics When There Is No Doctor
An Ethic of Sustainability
Triage
Security Concerns
Death and Dying During Very Hard Times
[CHAPTER 7] - Conclusion
Resources
Survival Supplies
References
Index
About the Author
Copyright Page
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