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Index
Cover
Title Page
Copyright
DEDICATION
ACKNOWLEDGEMENTS
Table of Contents
INTRODUCTION
PART I: Defining the Problem
Chapter 1: History and Definitions of PTSD
01-01. General.
01-02. General (History).
01-03. The 1800’s.
01-04. The 1900’s.
01-05. The Diagnostic and Statistical Manual of Mental Disorders (DSM).
01-06. American Psychiatric Definition.
01-07. Department of Veterans Affairs (VA) Definition.
01-08. The European Description.
01-09. Information You Can Use.
01-10. In Very Simple Terms.
01-11. The Eye Opener.
Chapter 2: Causes and Effects
02-01. General.
02-02. General (The Way We Were).
02-03. Research Findings.
02-04. The Erosion of Meaning.
02-05. General.
02-06. Memories as Pictures.
02-07. The Brain Operates on Chemicals.
02-08. Discoveries.
02-09. Effects of Every Day Living.
02-10. Memory and Concentration.
02-11. Another Effect of Trauma is Anger.
02-12. Personal Experiences.
PART II: Treatment
Chapter 3: Traditional Treatment
03-01. General.
03-02. General (The Way We Were).
03-03. General (Individual Therapy).
03-04. Abreaction.
03-05. Implosive Therapy or Imaginal Flooding.
03-06. Stress.
03-07. Cognitive Behavioral Treatments.
03-08. Prolonged Exposure.
03-09. Eye Movement Desensitization Reprocessing (EMDR).
03-10. Shock Therapy.
03-11. Dynamic/Supportive Psychotherapy.
03-12. General (General Therapy).
03-13. Guided.
03-14. Free Style.
03-15. Cognitive-Behavioral.
03-16. General (Family Therapy).
03-17. Different Approaches.
03-18. General (VA Programs).
03-19. Discussion (The Truth of the Matter).
03-20. Personal Experiences.
Chapter 4: Non Traditional Treatment: Professionally Assisted
04-01. General.
04-02. General (EDMR).
04-03. Theories Which Suggest How EMDR Works.
04-04. Phases of EMDR Treatment.
04-05. Recent Discoveries.
04-06. Personal Experience.
04-07. Personal Experience.
04-08. EEG Driven Stimulation (EDS).
04-09. Personal Experience.
04-10. Neurofeedback.
04-11. Personal Experience.
Chapter 5: Non Traditional Treatment: Self Help
05-01. General.
05-02. General (Use of Colors in Therapy).
05-03. Color Affects Mood and Treats Diseases.
05-04. Using Color in Coping With PTSD.
05-05. My Experience.
05-06. General (Nutritional Healing).
05-07. Anxiety.
05-08. Depression.
05-09. My Experience.
05-10. General (Sound Wave Therapy).
05-11. Relaxation and Stress Reduction.
05-12. Addressing Brain Waves.
05-13. Personal Experience.
05-14. General (Brain Exercises).
05-15. Personal Experience.
05-16. Separating Emotion From Memory.
05-17. My Experience.
05-18. Write a Book.
05-19. My Experience.
Chapter 6: Medications
06-01. General.
06-02. Reasons for Medication.
06-03. Things to Ask Your Doctor.
06-04. Depression.
06-05. Anxiety.
06-06. Nightmares.
06-07. Pay Attention.
PART III: The Paperwork
The PTSD Personal Worksheet
Chapter 7: Working With The Department of Veterans Affairs (VA)
07-01. General.
07-02. General (Facilities & Services).
07-03. First Contact with the VA or Going Back.
07-04. Certain Documents are Required on Your First Visit.
07-05. Who Has to Pay?
07-06. Cost of Treatment.
07-07. Eligibility.
07-08. Should you Apply for a PTSD Disability?
07-09. Initial or Upgrade to Disability?
07-10. Filing an Initial Application for Disability.
07-11. Filing to Upgrade your Current Disability Because of PTSD.
07-12. Development Guide for C & P (Compensation and Pension) Benefits.
07-13. Ask the VA for Help.
07-14. VONAPP.
07-15. Unemployability.
07-16. You May Have to Wait More Than a Year for a Determination.
07-17. What is About to Take Place?
07-18. General (Appeal of Disability Determination).
07-19. Definitions (Social Security Benefits).
07-20. Duel Compensation.
07-21. Qualifying for Benefits.
07-22. Representation.
07-23. Filing Your Claim.
07-24. Filing out the Forms.
07-25. Appeals.
07-26. Filing Appeals on Time or Proving Cause for Being Tardy.
07-27. First Denial.
07-28. General Information on Filing Your Request for Reconsideration.
07-29. Second Denial.
07-30. Notice of the ALJ Hearing.
07-31. The ALJ Hearing.
07-32. Third Denial.
07-33. Next to Final Appeal.
07-34. Reopening Your Claim.
07-35. If You Need to Reopen Your Claim.
07-36. Review of Benefits.
07-37. My First Visit.
Chapter 8: Writing the Stress Letter
08-01. General.
08-02. Don’t Be Ashamed.
08-03. Beware The Danger of Remembering.
08-04. Do You Need Supporting Evidence?
08-05. Getting Started.
08-06. Take Your Time.
08-07. Cutting You Some Slack.
08-08. The Work Begins.
08-09. Organizations and Individuals.
08-10. Personal Experience.
Chapter 9: Documentation Sources
09-01. General.
09-02. General (Obtaining Information on Yourself).
09-03. Air Force.
09-04. Army.
09-05. Marines.
09-06. National Archives.
09-07. National Personnel Records Centers (NPRC).
09-08. Navy.
09-09. VA (Department of Veterans Affairs).
09-10. General (Obtaining Information on Other Soldiers).
09-11. Deceased Soldiers.
09-12. Active Duty soldiers.
09-13. POW/MIA.
09-14. Retired Soldiers.
09-15. General (Civilian Archives).
09-16. General and Internet Resources.
09-17. Books.
09-18. General (Personal Experiences).
Chapter 10: Letters, Forms, Notices, and Statements
10-01. General.
10-02. A list of All Documents Provided in This Chapter.
10-03. General (Letters: Actions not Requiring Forms).
10-04. General (Standard Forms (SF)).
10-05. General (Social Security Forms (SSA)).
10-06. General (VA Forms).
10-07. Personal Experiences.
PART IV: Moving On
Chapter 11: The Past and The Future
11-01. General.
11-02. A Combat Soldier.
11-03. Fight or Flight.
11-04. Curable or Non curable?
APPENDICES
A—Bibliography
B—Glossary
C—Statistics
D—Veteran Service Organizations
E—Other Resources - General
F—Other Resources - Books
G—Department of Veterans Affairs Treatment Facilities
H—Address to Blank Forms
I—Selected 38 U.S.C., Federal Benefits Manual & Manual M-2 References
J—Guide for the Preparation and Submission of PTSD Research Requests
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