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Index
Title Page
Copyright
Disclaimer
Contents
Acknowledgments
Introduction
Chapter 1: What You’re Going to Learn From This Book
Chapter 2: Win or Die
Chapter 3: Star Essentials
Chapter 4: Fit Body & Success – the Tools to Achieving Either Are the Same
Chapter 5: Dream, Determination, & Action
Chapter 6: Bio
Chapter 7: The Formula for a Ripped, Lean Body: Nutrition + Strength Training
Chapter 8: #1 Rule: Be Yourself and Love Yourself
Chapter 9: Nutrition Plan Tips
Chapter 10: How Do You Look at Least 10 Years Younger?
Chapter 11: The Nutrition Plan
Chapter 12: Antioxidants and Their Anti-Aging Benefits
Chapter 13: The Top Three Drinks for Fat Loss
13.1. Water
13.2. Green Tea
13.3. Coffee
Chapter 14: Food
14.1. Protein – the Secret to Shredding & Anti-Aging
14.2. Carbs
14.3. Shred With Fat
14.4. Six Reasons Why You Lose Fat by Eating Fat
Chapter 15: High-Intensity Circuit Full Body Workout
15.1. The Benefits of This Program:
15.2. The Benefits of Weight Training:
15.3. How Workouts Will Improve Your Sex Life
15.4. The Strength Training Plan
15.5. Workout #1
15.6. Workout #2
Chapter 16: How to Be Scale Smart
Chapter 17: More Tips for Better Results
17.1. Clothes
17.2. Vizualization
17.3. Diary for Tracking Your Success
Chapter 18: No Pain, No Gain
Chapter 19: No B.S.
Conclusion
About the Author
Endnotes
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