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Index
Cover
Copyright
Title Page
Table of Contents
Introduction
SECTION 1 What Does It Mean to be Happy?
1.1 Why It’s So Hard to be Happy
1.2 The Science of Lasting Happiness
1.3 Can Money Buy Happiness?
1.4 The Many Faces of Happiness
SECTION 2 Thought Control & Expression
2.1 How to Control Your Feelings and Live Happily Ever After
2.2 Speak for Yourself
2.3 Reframing to Ease Negative Emotions
2.4 The Power of the Pen
SECTION 3 Be Mindful
3.1 Being in the Now
3.2 Is Mindfulness Good Medicine?
3.3 Mind of the Meditator
SECTION 4 Managing Time & Stress
4.1 Fight the Frazzled Mind
4.2 Give Me a Break
4.3 Stress
4.4 This Is Your Brain on Meltdown
SECTION 5 The Mind-Body Connection
5.1 Head Strong
5.2 In Search of the Optimal Brain Diet
5.3 Can Herbs Ease Anxiety and Depression?
5.4 Six Way to Boost Brain Power
SECTION 6 The Power of Sleep
6.1 Sleep No More
6.2 Sleep on It!
6.3 Ask the Brains: Does Napping Help Cognitive Function?
SECTION 7 We Are Social Animals
7.1 With a Little Help from Our Friends
7.2 The Social Cure
7.3 The New Group Therapy
7.4 The Need for Human Connection in Digital Mental Health Care
7.5 Patients Helping Patients
SECTION 8 Therapy: Talk about It, Act on It
8.1 Getting to Know Me
8.2 Finding His Wings
8.3 Fear Not, Child
SECTION 9 Resilience
9.1 Ready for Anything
9.2 The Self-Compassion Solution
9.3 How to Find Meaning in Suffering
9.4 The Neuroscience of True Grit
SECTION 10 Looking on the Bright Side of Life
10.1 Laughing Matters
10.2 The Essence of Optimism
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