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Index
Cover About the Authors Title Foreword Introduction Vegetables
Beetroot Capsicums Carrots Cauliflower Celeriac Eggplant Jerusalem artichokes Onions Parsnips Potatoes Pumpkin Sweetcorn Sweet potato Tomatoes Shredded beetroot, carrot and nashi slaw with cumin and lime dressing Beetroot with orange-sherry dressing and soft herbs Fermented beetroot, carrot and cauliflower Eggs coddled in a spicy capsicum and tomato sauce Roasted ratatouille with hummus Carrot and red lentil soup with lemon Potato and silverbeet with a carrot, nut and oat crust Cauliflower and leek soup The original roasted whole cauliflower Celeriac slaw with capers, walnuts and lemon Roasted celeriac and carrots with mirin and apple juice glaze Eggplant with chopped green capsicum and pomegranate sauce Salad of red leaves with fennel and jerusalem artichokes Trio of onions and herb salad with ricotta on toasted grain bread Chicken stock Lemon chicken with golden onions and green olives Lamb shanks with winter vegetables and parsley-mint gremolata Parsnip, celeriac and potato mini bakes Simple fish stew with potatoes Potato patties with yoghurt and green herb sauce Potato salad with green beans, peas and buttermilk-herb dressing Potato and pea curry Trio of pumpkins roasted with chestnuts and hot mint sauce Roasted pumpkin soup with harissa Chopped salad of sweetcorn, soya beans and quinoa with lemon-basil dressing Chicken and corn soup with toasted tortilla and avocado Roasted corn with chilli and lime peanut butter Pan-roasted sweet potato and beetroot with grapefruit glaze Sweet potato, quinoa, spinach and red lentil burgers with tahini-mint yoghurt Fresh tomato sauce for pasta Tomato and fig salad with burrata and date-mint dressing Green tomatoes with a chopped olive and herb sauce Salmon curry with lychees and tomatoes
Legumes
Beans Broad beans Chickpeas Lentils Peas Glazed ginger soya beans Tuna, egg and seasonal vegetables with basil-lemon dressing Roasted snapper fillets with fennel and citrus on white bean purée Salmon, white bean and dill fishcakes Baked red kidney and butter bean ragout Lamb and broad bean stew with silverbeet Spiced chickpea and broad bean soup Fresh green herb hummus Smoked paprika potato and chickpea salad Sumac-roasted chicken with chickpeas, barley and fruit stuffing Spiced lentils with roasted vegetables Baked fish with lentils, tomatoes and olives Dal with curry spices Sweet spiced lamb with avocado pea crush Spiced beef with onions and yellow split peas Omelette with garden peas, feta and mint
Grains
Barley Buckwheat Oats Quinoa Rice Wheat Hot and sour mushroom and barley soup with broccolini Lamb shanks with barley, garden peas and mint Crispy cauliflower with buckwheat and pine nuts Buckwheat pikelets Chilli-ginger peanut butter soba noodles with silken tofu Mixed mushroom buttermilk soup with rolled oats and peas Garlicky mushrooms with onions and thyme on oat mash Mixed grains salad with marinated zucchini Quinoa ‘risotto’ with pumpkin, carrots and hazelnuts Fish soup with thai flavours and rice noodles Golden rice with peas and cashews Brown rice risotto with peas and prawns Wild rice pilaf with mushrooms and almonds Burghul and red lentil soup with sizzling mint and chilli Spaghetti with green tomatoes and fresh herbs Ribbon pasta with broad beans and pancetta Fregola and blood orange salad with fennel Jerusalem artichokes with farro, spinach and oyster mushrooms Farro with roasted winter vegetables, prunes and walnuts Farro and green lentils with cherry tomatoes and marinated feta Lamb, feta and burghul meatballs Roasted beetroot purée and burghul with mixed fresh herbs
Fruit
Apples Bananas Berries Coconut Dates Grapefruit Grapes Lychees Mango Oranges and lemons Papaya Peaches Pears Pineapple Plums Watermelon Parsnip, yoghurt and date salad Pork meatballs with fresh grapes Wild rice with fresh grapes, walnuts and feta Thai red duck curry with lychees Salmon, lychee and sugar snap pea salad Mango, fresh coconut and avocado salad with thai dressing Mango salad with fresh coconut and apple Charred spiced fish with chopped papaya salsa Shredded chilli ginger chicken and papaya salad Melon, cucumber and red onion salad Apple sponge pudding Apple rose tart Banana and peanut ice cream Kiwi, blueberry and avocado green tea popsicles Quinoa blueberry pancakes with squishy fruit yoghurt Soused berries with mint and whipped ricotta Strawberry, rhubarb and apple oat crumble Grapefruit, orange and aperol granita Lemon passionfruit pudding Almond-crusted flourless ‘boiled’ citrus cake – two ways Plumped walnut prunes with orange in spiced port Kiwi, banana, orange and grape crush Baked peaches bombe alaska No-bake poached pear flan with lime cream Winter fruit poached in mulled wine topped with granita Carpaccio of pineapple with chilli syrup Oven-roasted plums with couscous crumble
Understanding Carbs Recipe Nutritional Analysis Index Copyright
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