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Imperial Library
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Index
Cover
Title Page
Copyright
Contents
Introduction
Chapter 1: The History of Coloring
Chapter 2: Why Is Art Therapy?
Chapter 3: Right Brain Coloring
Chapter 4: Mandalas Reducing Anxiety
Chapter 5: Relaxing for Improved Health
Chapter 6: Depression and Coloring
Chapter 7: Brain Health and Our Choices
Chapter 8: Releasing Problems
Chapter 9: Disconnecting from Technology
Chapter 10: A Deeper Look at Feelings
Chapter 11: A Substitute for Addictions
Chapter 12: The Meaning of Colors
Chapter 13: Finding Light in Creativity
Chapter 14: The Artist Struggles
Chapter 15: Creating a Coloring Group
Chapter 16: Mixing Meditation and Coloring
Chapter 17: Healthy Escapes
Chapter 18: Parenting, Coloring, and Kids
Chapter 19: Liberation of Your Life
Chapter 20: Letting Go
Chapter 21: Creating an Adult Coloring Teaching Lesson
Chapter 22: A Coloring Experiment
Chapter 23: The Starving Artist
Chapter 24: Art is a Part of Us
Chapter 25: Learning to Change May Be Strange
Chapter 26: A New Path Forward
Chapter 27: Art Quotes
Chapter 28: More Questions than Answers
Chapter 29: Real Progress Takes Time
Chapter 30: Coloring and Hope
About the Author
Resources
Acknowledgments
Disclaimer
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