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Index
Your Focus Formula
Part 1: Understanding Focus
Chapter 1: The Focus Myth
How to Use This Book
Chapter 2: Defining Focus
Why We Need Focus
The Numbers
Part 2: Strategies
Chapter 3: Remembering the “Why”
Clarifying
Redefining
Crafting
Yours vs. Theirs
Mantras
Chapter 4: Visualization
The Bigger Picture
Taking Action
Connecting to the Bigger Picture
Chapter 5: Disappointment
Chapter 6: Joy
Timing
Light at the End of the Tunnel
Procrastination
Multitasking
Train Your Brain
The Little Things
Chapter 7: Excuses
Confidence
Evidence
Teach Yourself a Lesson
Chapter 8: Getting It Done
Under Pressure
The To-Do List Problem
Due Yesterday
Motivation vs. Anxiety
Check-Ins
Chapter 9: The Present Moment
Ditch It
Reframe Tomorrow
Embrace Today
Chapter 10: Too Much of a Good Thing
Burnout
Excitement
Knowledge
Structure
Part 3: Final Thoughts
Chapter 11: Lifelong Learner
Thank You
Get Your Free Action Plan!
About the Author
Notes
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