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Index
Cover
Title Page
Dedication
Acknowledgments
Contents
Preface
Part 1: About the Practice of Ruesri Dat Ton
1. The History of Ruesri Dat Ton
2. Principles and Benefits of the Practice
3. Basic Techniques of the Practice
Part 2: The Practice
4. Postures That Benefit the Head, Neck, and Shoulders
5. Postures That Benefit the Torso
6. Postures That Benefit the Extremities: Arms, Legs, Hands, and Feet
7. Postures That Remedy Overall Physical or Emotional Health Problems
Appendix: Ailments from Head to Toe
Index
About the Authors
About Inner Traditions
Books of Related Interest
Copyright
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