Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Preface
PART I: DEALING CONSTRUCTIVELY WITH SENSITIVITY ISSUES 17
1 Identifying Sensitivity Disorders
Exercise 1: Identifying Sensitivity Disorders 20
Manifestations of Insensitivity 22
2 Generating a Feeling of Loving Compassion
Meditation 27
Basic Approach 28
Order of Practice 29
Abbreviating the Training 31
Posture 32
Initial Procedures for Each Exercise 33
Rational and Intuitive Approaches 34
Concluding Procedures 35
Exercise 2: Generating a Feeling of Loving Compassion 36
3 Imagining Ideal Sensitivity
Forms of Sensitive Response 39
Exercise 3: Imagining Ideal Sensitivity 41
Feeling Balanced Sensitivity Toward a Partner and Toward Ourselves 44
4 Affirming and Accessing Our Natural Qualities
Buddha-nature
Acknowledging Our Store of Positive Potential 48
Appreciating Our Store of Deep Awareness and Ability to Be Inspired 49
5 Refraining from Destructive Behavior
Ten Destructive Actions 52
Exercise 5: Resolving to Refrain from Destructive Behavior 53
6 Combining Warmth with Understanding
Being Unafraid to React 58
Taking in All Information 59
Exercise 6: Five Decisions for Combining Warmth with Understanding 60
PART II: UNCOVERING THE TALENTS OF OUR MIND AND HEART 65
7 Shifting Focus from Mind and from Ourselves to Mental Activity
Mind Is Not Some Physical Entity in Our Head
Individuality of Experience 69
Mind as an Unbroken Continuum 70
General Definition of Mind 71
Significance of the Definition of Mind for Sensitivity Issues 72
Exercise 7: Shifting Our Focus from Mind and from Ourselves to Mental Activity 73
8 Appreciating the Clear Light Nature of Mental Activity
Four Types of Clear Light Nature 79
Relevance of Clear Light to Issues of Sensitivity 80
9 Accessing the Natural Talents of Our Mind and Heart
Natural Concern to Take Care of Someone 86
Natural Warmth and joy 87
Exercise 9: Accessing the Natural Talents of Our Mind and Heart
10 Applying the Five Types of Deep Awareness
Mirror-like Awareness
Awareness of Equalities 92
Awareness of Individualities 93
Accomplishing Awareness 94
← Prev
Back
Next →
← Prev
Back
Next →