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Imperial Library
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Index
Cover
Title Page
Copyright Page
Dedication
Contents
Chapter 1: The Mysterious Mix of Science and Spirit
Step 1: Understand Your Brain
Chapter 2: Basic Brain Chemistry
Chapter 3: The Promise and Perils of Medication
Chapter 4: Feed Your Brain
Chapter 5: Nature’s Pharmacy: Supporting Mood with Nutritional Supplements and Herbs
Chapter 6: Flowing with Nature: Movement, Breathing, and Biorhythms
Step 2: Know Your Ayurvedic Type
Chapter 7: Ayurvedic Wisdom: Which Type are You?
Chapter 8: Calming Air Types
Chapter 9: Soothing Fire Types
Chapter 10: Moving Earth Types
Step 3: Discover Your Buddhist Emotional Type
Chapter 11: Buddhist Wisdom: Which Type Are You?
Chapter 12: Fear Types: Always Grasping after More
Chapter 13: Anger Types: Never Satisfied
Chapter 14: Self-Deluding or Adrift Types: Trying to Wake Up
Chapter 15: Strategies of Wisdom
Appendix A: Serotonin-Enhancing Foods
Appendix B: Dopamine/Norepinephrine—Enhancing Foods
Appendix C: Resources
Notes
Acknowledgments
Index
About the Author
About the Writer
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