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Index
Coverpage
Half Title
Copyright
Titlepage
DEDICATION
INTRODUCTION
CHAPTER 1: WHY GETTING FIT MATTERS
CHAPTER 2: BASICS OF A FITNESS PLAN
CHAPTER 3: EATING WELL
CHAPTER 4: WAKING UP TO FITNESS
CHAPTER 5: BEING FIT AT SCHOOL
CHAPTER 6: ON WEEKENDS & DURING THE SUMMER
CHAPTER 7: NEXT-LEVEL FITNESS
CHAPTER 8: STRESS-BUSTING TECHNIQUES
CHAPTER 9: CONCLUSIONS & RESOURCES
ACKNOWLEDGMENTS
ABOUT THE AUTHORS
Sample Chapter from The Book of Styling
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