Straight from the Earth by Goodman, Myra -- Read -- Imperial Library of Trantor

Index

Cover Title Copyright Dedication Contents Introduction

Vegan Food for Everyone My Roots, My Passion

Our Cooking Tips Chapter 1: Breakfast

Pecan, Pumpkin Seed, and Currant Granola Amazing Grains Hot Cereal Blueberry Cornmeal Pancakes Quinoa-Banana Skillet Bake Tofu-Veggie Scramble Sweet Simmered Cinnamon-Orange Tofu and Brown Rice

Easy Brown Rice

Crispy Potato and Tempeh Stir-Fry Banana Bread with Macadamia Nuts and Bittersweet Chocolate Everything Healthy Bread Blackberry-Bran Muffins Myra’S Beloved Oatcakes

Variation: Beloved Oat Squares

Tropical Green Smoothie Peanut Butter–Banana Smoothie Three-Berry Smoothie Soy

Chapter 2: Salads

Grilled Hearts Of Palm Salad with Grapefruit and Avocado Raspberry Salad with Baby Greens and Raspberry–Golden Balsamic Vinaigrette Cress, Belgian Endive, Persimmon, and Hazelnut Salad Spinach Salad with Maple-Roasted Butternut Squash and Walnuts Red Leaf, Jicama, and Orange Salad with Citrus-Sesame-Soy Vinaigrette Mixed Chicory Salad with Avocado, Garlic Croutons, and Pine Nuts

Quick Garlic Croutons

Colorful Garden Cobb Salad with Creamy Avocado Dressing

Salted Sunflower Seeds

Eccentric Caesar Salad Cabbage and Carrot Crunch Salad Heirloom Lettuce Salad with Fresh Herbs Healthy Greens with Carrots and Parsley Wheat Berry, Baby Kale, Grape, and Orange Salad Quinoa Tabbouleh Seeds

Chapter 3: Soups

Easy Vegetable Stock Rustic Potato-Leek Soup with Quick Garlic Croutons Grandma’S Green Soup Sweet Summer Corn Soup Curried Yellow Split Pea Soup Butternut Squash Soup with Hazelnuts Tomato-Vegetable Soup with Whole-Wheat Elbow Noodles Hearty Beet Soup Thai Coconut Soup Spicy Cucumber-Ginger Gazpacho Beans, Lentils, and Peas

Chapter 4: Appetizers

Soba Noodles with Edamame, Carrots, and Green Onions in Peanut Sauce Thai Fresh Spring Rolls with Peanut Dipping Sauce Shiitake Mushroom, Water Chestnut, and Tofu Lettuce Cups Stuffed Mushrooms with Arugula, Walnuts, and Sun-Dried Tomatoes Crostini with Vine-Ripe Tomatoes and White Bean Puree Fried Green Tomatoes Three-Color Hummus with Garlic–Whole Wheat Pita Chips

Garlic–Whole Wheat Pita Chips

Crispy Baked Kale Chips Double-Roasted Maple-Spiced Hazelnuts Coconut-Curry Cashews Chipotle-Lime Brazil Nuts Camille and Marea’S Favorite Popcorn

Fresh Mint and Cilantro Ice Tea

Nuts

Chapter 5: Entrees

Seared Polenta with Spicy Heirloom Tomato Sauce

Spicy Heirloom Tomato Sauce

Pasta Puttanesca with Green and Black Olives Pasta with Creamy Mushroom Sauce Summer Pesto Pizza

Variation: Falafel Pizza 100% Whole-Wheat Pizza Dough

Teriyaki Tofu Broccolette on Wild Rice Lentil and Potato Curry Grilled Summer Vegetables and Tofu on Sweet Corn and Farro Midsummer Ratatouille on Quinoa Slow-Simmered Beans with Tuscan Kale on Bulgur White Bean, Butternut Squash, and Barley Stew with Whole-Wheat Biscuits

Whole-Wheat Biscuits

Four Bean and Sweet Potato Chili with Skillet Corn Bread

Skillet Corn Bread

Baked Falafel Pitas with Chopped Greek Salad and Roasted Cashew Sauce Barley, Quinoa, and Cannellini Bean Loaf (or Burgers) Portabella Mushroom Burgers Grilled Fig Sandwiches with Roasted Pistachio Pesto and Balsamic Caramelized Onions Plantain Tacos with Pureed Black Beans and Mango-Lime Salsa Butternut Squash, Black Bean, and Kale Tamales with Spicy Tomatillo Salsa

Spicy Tomatillo Salsa

Organic Food

Chapter 6: Side Dishes

Potato Latkes with Chunky Homemade Applesauce

Chunky Homemade Applesauce

Country Mashed Potatoes with Mushroom Gravy

Mushroom Gravy

Baked Sweet Potato Fries with Creamy Ranch Dip Acorn Squash with Crispy Maple Pumpkin Seeds Cumin-Roasted Cauliflower and Carrots Rainbow Chard with Dried Apricots and Pine Nuts Barley with Spinach and Green Olives Steamed Artichokes with Dijon-Garlic Dipping Sauce Miso-Roasted Eggplant Garlicky Brussels Sprouts and Carrots Early Summer SautÉ Grains

Chapter 7: Desserts

Baklava Ginger, Molasses, Raisin, and Almond Biscotti Coconut, Almond, and Raspberry Jam Thumbprint Cookies Sesame, Orange, and Hazelnut Cookies Banana-Coconut Cake Very Chocolaty Chocolate Brownies Stone Fruit Crumble Apple and Pear Maple Crisp Pomegranate-Roasted Pears Brown Rice Pudding Blackberry-Mint Sorbet Peach-Basil-Lime Sorbet Creamy Coconut Ice Cream

Variation: Banana Ice Cream

Mint–Chocolate Chip Ice Cream Double Chocolate–Coconut Ice Cream Decadent Spicy Hot Chocolate

Variation: Chocolate-Chia Pudding

Coconut

Appendices Theme Menus Conversion Chart for Common Ingredients Full Life Cycle Greenhouse Gas Emissions for Common Foods Acknowledgments Index About the Author

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