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Index
Front Cover
Title Page
Copyright
Contents
Introduction
Section One: Do These Thoughts Make Me Look Fat?
1. Why Dieting and Exercise Won’t Help Your Body Image
2. How You Ended Up Holding Sex for Ransom
3. The Surprising Solution to Self-Consciousness
4. What Scientific Studies Reveal about the Bodies Men Prefer
Section Two: Preparing for the Sex Life You Deserve
5. Cultivating Sensuality In and Out of the Bedroom
6. Tune In So You Can Turn On
7. Novel Ways of Raising Your Libido
Section Three: How to Unplug Your Thoughts and Resurrect Your Love Life
8. How to Take Your Mind Off Your Body During Sex
9. Using Sexual Competence to Build Body Confidence
10. Tabasco Talk vs. Negative Talk
11. Sexually Fantasizing Your Way Out of Appearance Anxiety
12. Playing with Power
Section Four: Keeping Yourself Safe for Sex
13. What to Do When a Friend, a Date, or Your Partner Criticizes Your Looks
14. What Your Partner Can Do to Help
15. Maintaining a Sexy Future
Bibliography
Acknowledgments
About the Author
Back Cover
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