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Index
Title Page Copyright Page Contents Introduction 1 Fast Food for Good Health 2 Breakfast Hard-Cooked Eggs Asparagus Strata Shrimp and Rice Frittata Scotch Eggs Omelette in Bread Cups Mixed Berry Muffins Cranberry Beignets Dutch Pancake Monkey Bread Chocolate-Filled Doughnut Holes 3 Lunch Vegetable Egg Rolls Veggies on Toast Jumbo Stuffed Mushrooms Mushroom Pita Pizzas Spinach Quiche Yellow Squash Fritters Pesto Gnocchi English Muffin Tuna Sandwiches Tuna Zucchini Melts Shrimp and Grilled Cheese Sandwiches Shrimp Croquettes Dutch Pancake with Shrimp Salsa Steamed Scallops with Dill Chicken Pita Sandwiches Chicken à la King Sweet and Hot Bacon and Bell Pepper Sandwiches 4 Appetizers Steamed Pot Stickers Beef and Mango Skewers Curried Sweet Potato Fries Spicy Kale Chips with Yogurt Sauce Phyllo Artichoke Triangles Spinach Dip with Bread Knots Arancini Pesto Bruschetta Fried Tortellini with Spicy Dipping Sauce Shrimp Toast Bacon Tater Tots Hash Brown Bruschetta Waffle Fry Poutine Crispy Beef Cubes Buffalo Chicken Bites Sweet and Hot Chicken Wings 5 Fish and Seafood Quick Paella Crab Ratatouille Seafood Tacos Crispy Herbed Salmon Asian Steamed Tuna Tuna Veggie Stir-Fry Scallops and Spring Veggies Snapper Scampi Coconut Shrimp Fish and Chips 6 Poultry Roasted Veggie Chicken Salad Asian Turkey Meatballs Stir-Fried Chicken with Pineapple Sweet-and-Sour Drumsticks Chicken Satay Orange Curried Chicken Stir-Fry Spicy Chicken Stir-Fry Chicken Fajitas Tex-Mex Turkey Burgers Barbecued Chicken Thighs Buttermilk Fried Chicken Garlic-Roasted Chicken with Creamer Potatoes Chicken Cordon Bleu Ham and Cheese Stuffed Chicken Burgers Chicken Tenders with Veggies 7 Meat Spicy Thai Beef Stir-Fry Thai Burgers Beef Korma Rice and Meatball Stuffed Bell Peppers Stir-Fried Steak and Cabbage Unstuffed Cabbage Cheese-Stuffed Meatballs Meatballs in Spicy Tomato Sauce Mexican Pizza Tex-Mex Steak Chicken-Fried Steak Tender Country Ribs Bacon Garlic Pizza Sweet-and-Sour Polish Sausage Lemon Pork Tenderloin Crispy Mustard Pork Tenderloin 8 Vegetables and Sides Herbed Vegetable Mélange Steamed Green Veggie Trio Garlic and Sesame Carrots Roasted Bell Peppers with Garlic Roasted Brussels Sprouts Savory Roasted Sweet Potatoes Crispy Parmesan French Fries Scalloped Potatoes Roasted Potato Salad Creamy Corn Casserole 9 Desserts Grilled Curried Fruit Apple Peach Cranberry Crisp Orange Cornmeal Cake Black Forest Hand Pies Marble Cheesecake Black and White Brownies Chocolate Peanut Butter Molten Cupcakes Chocolate Peanut Butter Bread Pudding Big Chocolate Chip Cookie Frosted Peanut Butter Cookie Appendix A: The Dirty Dozen and the Clean Fifteen Appendix B: Conversion Tables Resources
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