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Index
Cover
Title Page
Dedication
Copyright
Contents
Acknowledgments
Introduction
Step One - To Get Started, Get Evaluated
Chapter 1 - Is It Possible That You Have ADHD?
Chapter 2 - Can You Handle the Problem on Your Own?
Chapter 3 - Where can You Go to Get Help?
Chapter 4 - What Do You Need for the Evaluation?
Chapter 5 - What Will the Evaluation Tell You?
Step Two - Change Your Mindset: Know and Own Your ADHD
Chapter 6 - Know Your ADHD
Chapter 7 - Resisting Impulses: The First Step in Self-Control
Chapter 8 - Self-Control: How to Get What You Want
Chapter 9 - Executive Functions: The Abilities That Make Up Self-Control … and More
Chapter 10 - The Nature of ADHD and How You Can Master It
Chapter 11 - Own Your ADHD
Step Three - Change Your Brain: Medications for Mastering ADHD
Chapter 12 - Why It Makes Sense to Try Medication
Chapter 13 - The Stimulants
Chapter 14 - The Nonstimulants
Chapter 15 - What to Expect from Treatment
Step Four - Change Your Life: Everyday Rules for Success
Chapter 16 - Rule 1: Stop the Action!
Chapter 17 - Rule 2: See the Past … and Then the Future
Chapter 18 - Rule 3: Say the Past … and Then the Future
Chapter 19 - Rule 4:: Externalize Key Information
Chapter 20 - Rule 5: Feel the Future
Chapter 21 - Rule 6: Break It Down … and Make It Matter
Chapter 22 - Rule 7: Make Problems External, Physical, and Manual
Chapter 23 - Rule 8: Have a Sense of Humor!
Step Five - Change Your Situation: Mastering ADHD in Specific Areas of Your Life
Chapter 24 - Education
Chapter 25 - Work
Chapter 26 - Money
Chapter 27 - Relationships
Chapter 28 - Driving, Health, and Lifestyle Risks
Chapter 29 - Other Mental and Emotional Problems
Chapter 30 - Drugs and Crime
Appendix - A Closer Look at ADHD Symptoms
Resources
Index
About the Authors
About Guilford Publications
From the Publisher
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