The 4-Week Body Blitz by Madeley, Chloe -- Read -- Imperial Library of Trantor

Index

COVER ABOUT THE BOOK CONTENTS TITLE PAGE INTRODUCTION

A Word from Chloe What is The 4-Week Body Blitz? Understanding the Rules of The 4-Week Body Blitz You’ve got this!

YOUR NEW DIET

Macronutrients Portion Control Build Your Own Meals and Snacks Carb Cycling Your Food Bible Snack Options Making Your New Diet Work with Work

THE 4-WEEK BODY BLITZ

Stretching Training WEEK 1 WEEK 2 WEEK 3 WEEK 4

RECIPES

High Fat, Low Carb Breakfasts High Carb, Low Fat Breakfasts High Fat, Low Carb Lunches and Dinners High Carb, Low Fat Lunches and Dinners

TRACKING PROGRESS WHAT NEXT? INDEX ACKNOWLEDGEMENTS ABOUT THE AUTHOR COPYRIGHT

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