The Athlete's Gut by Patrick Wilson, PhD, RD -- Read -- Imperial Library of Trantor

Index

Cover Title Copyright Dedication Contents Introduction Part 1: Gut Function and the Effects of Exercise

01. Gut Anatomy and Physiology 02. The Origins of Gut Symptoms

Part 2: Nutrition and the Athlete’s Gut

03. Energy 04. Carbohydrate 05. Fat 06. Protein 07. Fluid and Hydration 08. Sodium 09. Training the Gut 10. Dietary Supplements

Part 3: Psychology and the Athlete’s Gut

11. Stress and Anxiety 12. Managing Stress and Anxiety

Appendix A: Gastrointestinal Disorders Appendix B: Medications Affecting the Gut Acknowledgments Notes Index About the Author

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