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Index
Becoming Bulletproof
© 2011 by Tim Anderson and Mike McNiff
Special Thanks
Becoming Bulletproof
Life is Movement
The 3D X
The Vestibular System
Pressing “Reset” with Midline Crossing Movements
How To Press “Reset”
How to Cross–Crawl
How to Roll
How to Rock
Using Your Breath to Press “Reset”
Reset your Feet!
Engaging Everyday
Go Outside and Play!
Strength Training
Heads Up!
Nutrition Matters
The Magic Bullet to Complete Physical Success
Conclusion
About the Authors
References
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