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Imperial Library
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Index
Cover Page
Mastering Running
Copyright Page
Contents
Acknowledgments
Introduction
Part I: The Masters Runner
Chapter 1: Masters Running: The Never-Ending Pursuit
Chapter 2: Understanding Running and Aging
Chapter 3: Meeting the Challenge of Aging
Chapter 4: Biomechanics of Good Form
Chapter 5: Warding Off Injuries
Chapter 6: Flexibility and Stretching
Part II: Training
Chapter 7: Goal Setting for Fitness and Competition
Chapter 8: Getting Faster
Chapter 9: Getting Stronger
Part III: Event-Specific Training Programs
Chapter 10: Back to Basics
Chapter 11: Mile and 5K
Chapter 12: 10K and Half Marathon
Chapter 13: Marathon
Part IV: Competing
Chapter 14: Race Strategy
Chapter 15: Beyond the Standard Events
Appendix
References
About the Author
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