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Index
Cover
Title
Contents
Introduction
Part 1: A Game of Inches
1. Are your genes to blame when your jeans don’t fit?
2. It’s all in your head
3. All calories are equal, but some calories are more equal than others
Part 2: Palaeolithic Dreams
4. Should we eat like the Flintstones?
5. Good gluten, bad gluten and ugly gluten
6. Blessed are the cheesemakers
Part 3: Let Food be thy Medicine
7. I am ‘plant-based’, NOT a vegan
8. Cleanse and detox
9. The alkaline swindle
Part 4: Problem of our Time
10. Eat like this and look like me
11. What’s the right diet for you?
12. The perfect diet written in your genes
Epilogue ‘Yeo Truths’
Acknowledgements
About the author
References
Index
Copyright
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