Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover Image
Title Page
Acknowledgments
Table of Contents
Putting Chi Kung for Women’s Health and Sexual Vitality into Practice
Introduction
Chapter 1: Exercises for the Female Reproductive System
CULTIVATING OVARIAN POWER
OVERVIEW OF THE OVARIAN BREATHING EXERCISE
OVERVIEW OF THE OVARIAN COMPRESSION EXERCISE
VENTING EXERCISES FOR HIGH BLOOD PRESSURE
POWER LOCK EXERCISE FOR WOMEN
Chapter 2: Sexual Energy Massage and Internal Egg Exercise
SEXUAL ENERGY MASSAGE
OVERVIEW OF THE INTERNAL EGG EXERCISE
Chapter 3: Chi Weight Lifting
BENEFITS OF CHI WEIGHT LIFTING
EQUIPMENT AND EXTERNAL PREPARATIONS FOR CHI WEIGHT LIFTING
PREPARATORY EXERCISES FOR CHI WEIGHT LIFTING
PRECAUTIONS AND SUGGESTIONS FOR PRACTICE
Chapter 4: Cleansing, Detox, and Nutrition
THE BACK DOOR
THE FRONT DOOR
OPTIMUM NUTRITION FOR HEALTH
Chapter 5: Summary of Chi Kung Practices for Women’s Health and Sexual Vitality
PREPARATION: INNER SMILE AND MICROCOSMIC ORBIT
SIX HEALING SOUNDS
OVARIAN BREATHING AND COMPRESSION
BONE BREATHING AND BONE COMPRESSION
INCREASING CHI AND KIDNEY PRESSURE?
POWER LOCK
CLOTH MASSAGE, SEXUAL ENERGY MASSAGE, AND INTERNAL EGG EXERCISE
CHI WEIGHT LIFTING WITH PREPARATORY AND CONCLUDING PRACTICES
Resources and Recommended Reading
CLEANSING SUPPLEMENTS AND COLONIC SUPPLIES
PH BALANCED DIET
RECOMMENDED READING
About the Authors
MANTAK CHIA
WILLIAM U. WEI
About Inner Traditions • Bear & Company
The Universal Healing Tao System and Training Center
THE UNIVERSAL HEALING TAO SYSTEM
THE UNIVERSAL TAO TRAINING CENTER
Books of Related Interest
Copyright & Permissions
Index
← Prev
Back
Next →
← Prev
Back
Next →