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Index
Title Page Contents Introduction 1. Veganism Explained 2. Saving Time and Money 3. Breakfasts Green Breakfast Smoothie Blueberry and Chia Smoothie Warm Maple and Cinnamon Quinoa Apple and Cinnamon Oatmeal Spiced Orange Breakfast Couscous Broiled Grapefruit with Cinnamon Pitas Breakfast Parfaits Orange French Toast Pumpkin Pancakes Sweet Potato and Kale Hash 4. Snacks Jicama and Guacamole Peppers and Hummus Baba Ganoush Olive Tapenade Salsa Fresca Spiced Nuts Wasabi-Toasted Pumpkin Seeds Tomato and Basil Bruschetta Stuffed Cherry Tomatoes Asian Lettuce Rolls 5. Salads Ruby Grapefruit and Radicchio Salad Apple and Ginger Slaw Spinach and Pomegranate Salad Pear and Arugula Salad Apple and Fennel Salad German Potato Salad Tabbouleh Kale and Root Vegetable Salad Brown Rice and Pepper Salad Three-Bean Salad Satsuma, Grapefruit, and Pomegranate Salad 6. Sandwiches Avocado and Spicy Sprout Sandwich Grilled Portobello and Red Pepper Sandwich Italian Eggplant Sandwich Veggie Muffaletta Black Bean and Avocado Wraps Mediterranean Pita with Red Onion Quick Pickle Grilled Cannellini Bean, Spinach, and Artichoke Panini Italian Hoagie Tempeh Reuben Sandwich Seitan Barbecue Sandwich 7. Soups, Stews, and Chilies Coconut and Curry Soup Root Vegetable Soup Minestrone Four-Bean Chili Spicy Gazpacho Easy Corn Chowder Potato and Leek Soup Asian Noodle Soup Creamy Mushroom Soup Black Bean Soup 8. Beans and Grains Quinoa Pilaf Lemon and Thyme Couscous Mushroom Couscous Fried Rice Curried Lentils Spicy Picnic Beans Chickpeas with Lemon and Spinach Portuguese Black Beans and Rice Brown Rice and Lentils Cajun Red Beans and Rice 9. Vegetable Dishes Green Beans Gremolata Minted Peas Sweet and Spicy Brussels Sprout Hash Glazed Curried Carrots Pepper Medley Garlicky Red Wine Mushrooms Sautéed Citrus Spinach Lemon Broccoli Rabe Spicy Swiss Chard Red Peppers and Kale Mashed Cauliflower with Roasted Garlic Steamed Broccoli with Walnut Pesto Roasted Asparagus with Balsamic Reduction Tempura Vegetables with Ponzu-Style Sauce Braised Eggplant 10. Main Courses Spicy Nut-Butter Noodles Rigatoni with Roasted Tomatoes and Arugula Sweet and Sour Tempeh Fried Seitan Fingers Lettuce Wraps with Spicy Tofu Tofu Cakes Tofu and Mushrooms Grilled Pesto Tofu Orange and Soy Tofu Naked Burritos 11. International Cuisine Thai Spring Rolls Quick Pad Thai Seitan Gyro Chana Masala Vegetable Biryani African Stew Jamaican Jerk Tofu Enchiladas General Tso’s Tofu Mushroom Paprikash 12. Desserts Peach Sorbet Lime and Watermelon Granita Chocolate Pudding Peanut Butter and Crisped Rice Treats Caramelized Pears with Balsamic Glaze Mixed Berries and Cream Spiced Apple Compote Spiced Rhubarb Sauce Coconut and Almond Truffles Chocolate Macaroons The Dirty Dozen and the Clean Fifteen Conversion Charts
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