The Best Exercises You've Never Heard Of by Nick Nilsson -- Read -- Imperial Library of Trantor

Index

COVER PAGE TITLE PAGE COPYRIGHT PAGE TABLE OF CONTENTS INTRODUCTION THE EXERCISES TRICEPS EXERCISES

Behind-The-Back Pushdowns Bodyweight Tricep Extensions Bent-Over Cable Kickbacks Reverse Pec Deck Lockouts Side To Side Pushdowns Swiss Ball Push-Ups

TRAPEZIUS EXERCISES

Hack Machine Shrugs Lying Low Pulley Shrugs Pulldown Shrugs Ski Jump Shrugs

THIGH EXERCISES

Body Leg Curls Cross Bench Leg Curls Dumbbell Leg Extensions Hack Lunges One-Legged Squats Lockout Partial Squats Side Lunges

SHOULDER EXERCISES

Hang Clean and Press Lateral To Overhead Press Reverse Alternating Press Three In One Rotator Cuff Raises Standing Rope Pullbacks

CHEST EXERCISES

Alternating Dumbbell Bench Press Bench End Presses Lower Chest Cable Crossovers Partial Bench Press In The Rack Side Lying Dumbbell Flyes Universal Bench Press Machine Techniques Upper Chest Cable Crossovers

CALF EXERCISES

Calf Rock-Ups Full Range Calf Raises Swinging Dumbbell/Body Calf Raises Universal Bench Machine Calf Raises

BICEPS EXERCISES

Nilsson Curls - a.k.a. Forearm Braced Chin- Ups One-Arm Barbell Curls Facing Away Stretch Cable Curls Top-Range Partial Curls Close Grip Behind-The-Head Pull-Ups Zottman Curls

BACK EXERCISES

Barbell T-Bar Rows Decline Dumbbell Rows Two Bar Pull-Ups Full Range Pulldowns Hyper Crunches One Arm Deadlifts Push-Away Pull-Ups Unstable Bar Chin-Ups

ABDOMINAL EXERCISES

Abdominal Sit-Ups Bench End Leg Raise/Cable Crunches Cross-Bench Crunches Crunch Roll-Ups Partner-Resisted Crunches Serratus Pulldowns Swiss Ball Leg Raises Side-To-Sides