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Index
Praise
Title Page
Dedication
Acknowledgements
Foreword
Introduction
PART ONE - THE DIAGNOSIS
CHAPTER 1: - HOW DID YOU GET SO BUSY? HOW DID YOU GET SO TIRED?
INCLINATIONS YOU ARE BORN WITH: YOUR INHERITANCE
GROWING UP
YOUR ENERGY BUCKET
SOME GOOD WAYS TO MAINTAIN A FULL ENERGY BUCKET
COURAGE AND PRIDE
THE FOUR STEPS
CHAPTER 2 - YOUR OWN CHECKUP
HOW ARE YOU FEELING AND DOING THESE DAYS?
BODY BEAUTIFUL (OR AT LEAST BODY HEALTHY)
THE STATE OF YOUR SPIRIT
YOUR RELATIONSHIPS
YOUR LEARNING CHECKUP
YOUR ATTITUDE CHECKUP
CHAPTER 3 - THE PROBLEMS AND THE PROMISE
BENEFITS OF THE FATIGUE PRESCRIPTION
REAPING BENEFITS REQUIRES RISKS
GOING BEYOND BALANCE
PART TWO - THE RENEWING REMEDY
CHAPTER 4 - THE FOUR STEPS
STEP ONE: AWARENESS
STEP TWO: REFLECTION
STEP THREE: CONVERSATION
STEP FOUR: PLAN-AND-ACT
CHAPTER 5 - THE VALUES PROPOSITION
VALUES AND FATIGUE
HOW VALUES WORK
THE COMPANY YOU KEEP
RECALLING AND REVISING YOUR OWN VALUES
YOUR CURRENT VALUES
CHAPTER 6 - DISCOVERING WHAT YOU REALLY WANT AND HOW TO GET IT
WHAT DO YOU REALLY WANT?
HOW TO GET WHAT YOU REALLY WANT
YOUR OWN STOCKPILE FOR RENEWING
CHAPTER 7 - GET IN SHAPE
RELATIONSHIPS
SPIRITUALITY AND RELIGION
BUILDING YOUR BODY’S STAYING POWER: PHYSICAL FITNESS
YOU’VE GOT ATTITUDE
RENEWING RITUALS
CHAPTER 8 - LIBERATED FROM FATIGUE AND STAYING RENEWED
THE FATIGUE PRESCRIPTION AS A FAMILY MATTER
MAKING GOOD CHOICES
CONTENDING WITH FEAR, ANGER AND PROCRASTINATION
UPDATING YOUR VALUES
MAKING TIME
MAINTAINING A POSITIVE PERSPECTIVE
STAYING IN TOUCH WITH YOUR LIFELINES
SAYING NO—AND YES—AT THE RIGHT TIME
STAYING UP
AFTERWORD
RESOURCES
PUBLICATIONS
ABOUT RENEW
ABOUT THE AUTHOR
Copyright Page
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