Recipes for Life After Weight-Loss Surgery, Revised and Updated by Furtado, Margaret -- Read -- Imperial Library of Trantor

Index

Cover Title Page Contents Foreword Introduction Healthy Diet Guidelines for All Weight-Loss Surgeries

Fluids Protein Carbohydrates Sugars Fats A Word about Calories Fiber Vitamin and Minerals

Chapter 1: The Early Postoperative Nutritional Guide

Gastric Bypass Surgery Gastric Banding Surgery Changing the Way You Eat Vertical Sleeve Gastrectomy Biliopancreatic Diversion, with or without a Duodenal Switch

Chapter 2: Breakfasts and Brunches

All-American Scramble Denver Scramble Ground Beef and Spinach Scramble Mushroom and Swiss Cheese Scramble Greek Scramble Tomato and Fresh Basil Scramble Zucchini, Bacon, and Swiss Cheese Scramble Fresh Herb and Goat Cheese Scramble Italian Scramble Spanish Omelet Cheese and Pepper Omelet Mark’s Fruity French Toast Berry Delicious Cream of Wheat Cumin Mushroom Omelet Berry-Mango Breakfast Shake Greek High-Protein Berry-Licious Milkshake Lisi’s “Berry Kool” Smoothie Frozen Fruit Smoothie Zucchini Frittata with Capers and Olives Chive-Yogurt Sauce Savory Broccoli and Cheese Bread Pudding Breakfast Turkey Sausage Patties Zucchini and Potato Strata Spring Herb and Zucchini Muffins Lavender-Blueberry Muffins Carrot Muffins with Fresh Dill Fresh Strawberry Muffins Green Chili and Cheese Cornbread Muffins Zucchini-Bran Muffins Bacon-Cheddar Muffins

Chapter 3: Lunches

Cumin Mushroom Quesadillas Classic Turkey and Swiss Wrap Spinach-Turkey Wraps Avocado, Cream Cheese, and Bacon Sandwich Mediterranean Chicken Salad Sandwich Classic Turkey, Cranberry, and Cream Cheese Sandwich Ultimate Veggie Sandwich Fresh Mozzarella Tomato and Tapenade Sandwich Baked Ham and Cheese Sandwich Leftover Salmon Sandwich Turkey Sandwich with Cucumbers and Herbed Cream Cheese Awesome Egg Salad Sandwich Bacon, Tomato, Lettuce, and Cream Cheese Sandwich Best Ever Tofu Burger Zesty Turkey Burger Pita Pocket Asian Chicken Wrap Pita Pizza Vegetarian Sloppy Joe Tuna Salad Wrap To Go

Chapter 4: Soups

Curried Carrot Soup Green Tomato Soup with Fresh Tarragon Fall Harvest Pumpkin Soup Chilled Honeydew Soup with Spearmint Lentil Soup Creamy Tomato Parmesan Soup Black Bean Soup White Chicken Chili Potato Leek Soup with Fresh Tarragon Chicken and Sausage Gumbo Julianna’s Kale, Apple, and Lentil Soup Sweet Potato Soup Vegetarian Vegetable Soup

Chapter 5: Salads

Whole-Wheat Elbow Macaroni Salad Classic Spinach Salad with Apple Cider Vinaigrette Asian Noodle Salad Mandarin Pea Pod Salad Hearts of Palm Salad with Arugula and Endive Mexican Shrimp Salad with Jicama Thousand Island Dressing Chickpea and Tomato Salad Marinated Mushroom and Tomato Salad with Dijon Vinaigrette Fresh Mediterranean Salad Greek Salad Leftover Salmon Salad Home-Style Tuna Salad Tarragon Chicken Salad Radicchio and Cauliflower Salad with Roasted Walnuts Roasted Beets and Mango Salad Marinated Vegetable Salad in Creamy Vinaigrette Fresh Fruit Salad Sweet and Sour Marinated Cucumbers Asian-Influenced Cabbage Medley Watercress Salad with Tarragon and Mint Leaves Creamy Lemon Herb Dressing Blue Cheese Dressing Creamy Italian Dressing French Dressing Sweet Lemon Poppy Seed Dressing Garden Goddess Dressing Dill Dressing Horseradish Dressing

Chapter 6: Protein-Packed Salad Toppers

Crispy Chicken Three-Chili Shrimp Blackened Tuna Steaks

Chapter 7: Appetizers and Entertaining at Home

Vegetable Party Platter Sweet Corn Relish Curry Yogurt Dip Tzatziki Fresh Salsa Caliente Hot Artichoke Dip Toasted Pita Chips Roasted Garlic Easy and Delicious Spinach Dip Smoked Salmon Dip Latkes Pacific Dungeness Crab Cakes Crispy Zucchini Sticks BBQ Turkey Meatballs Plum Tomatoes with Blue Cheese Stuffed Mushrooms Traditional Hummus Teresa’s Edamame Dip Protein-Packed 7-Layer Bean Dip

Chapter 8: Vegetables and Side Dishes

Easy Broccoli and Cottage Cheese Casserole Brussels Hash Creamy Polenta with Fresh Oregano and Feta Cheese Parmesan Cheese and Green Pea Couscous Heather’s Ratatouille Roasted Asparagus with Crispy Bacon Green Bean Casserole Broccoli Raab Channa Dal Steamed Asparagus Lemonata Mandarin Orange Broccoli Edamame Zesty Cajun Black-Eyed Peas Herb and Cheese Mashed Cauliflower Boiled New Potatoes with Fresh Parsley Sweet Potatoes au Gratin Citrus-Roasted Carrots with Honey

Chapter 9: Dry Rubs for Meats and Poultry

Dill Rub Pork Roast Rub Cajun Blackened Rub Dry Jamaican Jerk Rub Pork Roast Dry Rub Mustard Rub Tandoori Dry Rub Curry Dry Rub Fearsome Garlic Pork Rub Ethiopian Spice Mix

Chapter 10: Sauces

Zesty Arrabbiata Sauce Classic Marsala Sauce Classic Pesto Sauce Easy Mushroom Sauce White Wine Tarragon Sauce Quick and Easy Low-Sodium Teriyaki Sauce

Chapter 11: 7 Ingrediants or Less

Brussels Sprouts Gratin Creamed Spinach Tomato and Feta Chicken Garlic and Basil Halibut Salmon with Ginger Teriyaki Sauce Baked Cod Greek Yogurt with Honey and Walnuts

Chapter 12: Slow Cooker Recipes

Olé Chicken and Bean Stew Silky Chicken Stroganoff Juicy Caribbean Jerked Chicken Pulled Chicken Tacos Silky Smooth Broccoli and Cheddar Soup Brisket with Brown Gravy Super-Sloppy Sloppy Joes Easy Baby Vegetable Beef Stew Rustic Butternut Squash Bread Pudding

Chapter 13: Dinners

Pork Tenderloin Medallions with Spanish Smoked Paprika Whole Roasted Chicken with Potatoes and Brussels Sprouts Cheddar Chipotle Beer Chicken Mediterranean Chicken Curried Pork Loin Roast with Currants, Apples, and Sweet Onions Lobster and Scallop Sauté with Fresh Steamed Green Beans Breaded Grouper Fillets Fillet of Sole with Vegetables Baked in Parchment Fresh Citrus Grilled Shrimp Fillet of Salmon with Sesame-Orange Glaze Baked Sea Bass Filet of Salmon à la Herman Grilled Salmon with Toasted Fennel and Paprika Slow-Cooked Bone-In White Chicken Chili Maria and Karen’s Zesty Lemon and Caper Chicken Boneless Chicken Breast Cacciatore Chicken, Broccoli, and Mushroom Casserole Garlic Shrimp Pot Roast à la Sara Oh-So-Easy Shepherd’s Pie Pan-Seared Steak Tips with Mushroom Gravy Lemon-Barbecue Meatloaf Savory Ground Turkey Meat Loaf Heather’s Tasty Marinara Sauce Turkey Sausage and Cannellini Bean Casserole Sausage with Lentils Kosher Lamb Souvlaki Greek Yogurt-Cucumber Sauce Braised” Lamb with Zucchini and Tomatoes Mexican Turkey Skillet Casserole One Pot Chicken Dinner in a Pinch Slow-Cooked Sausage and Lentil Stew Roasted Veal with Shallots and Fennel Southwestern Marinated Chicken Breast Easy Oven-Baked “Fried” Chicken Zesty Broiled Marinated Chicken Spanish Shrimp with Jasmine Rice and Green Beans Chicken Curry with Fresh Mint and Shiitake Mushrooms Baked Chicken Portuguese Style Eggplant Parmesan Spaghetti Squash with Pomodoro Sauce Vegetarian Shepherd’s Pie Tasty Baked Tofu with Sautéed Spinach

Chapter 14: Desserts

Lemon Sorbet Sugar-Free Ginger Applesauce Cake Holiday Pumpkin Parfait Baked Pears with Vanilla Ice Cream Fat-Free Ricotta with Raspberries and Honey Almond Milk Rice Pudding with Dried Cranberries

Chapter 15: Meal Plans for Various Stages after Your Surgery

Vegetarian Considerations

Acknowledgments About the Authors Index Copyright Page

← Prev
Back
Next →

← Prev
Back
Next →