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Imperial Library
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Index
Cover
Title Page
Copyright Page
Table of Contents
Welcome
Introduction
Chapter 1: The Ten Primal Blueprint Laws: (“Commandments” Was Already Taken)
Chapter 2: Grok and Korg From Indigenous to Digital: One Giant Step (Backward) for Humankind
Chapter 3: The Primal Blueprint Eating Philosophy: “Do These Genes Make Me Look Fat?”
Chapter 4: Understanding The Macronutrients: “Calories In, Calories Out” Is Out—It’s All About Content and Context
Chapter 5: Primal Blueprint Law #1: Eat Plants and Animals: (Insects Optional)
Chapter 6: Primal Blueprint Law #2: Avoid Poisonous Things: “Drop Your Fork and Step Away from the Plate!”
Chapter 7: The Primal Blueprint Exercise Laws: Move, Lift, and Sprint for Functional, Full-Body Fitness
Chapter 8: The Primal Blueprint Lifestyle Laws: If You Don’t Snooze, You Lose
Chapter 9: A Primal Approach to Weight Loss: Meet Ya at the Sweet Spot!
Chapter 10: Conclusion: Time to Party Like a Grok Star!
Primal Approved and Primal Avoid
Bonus Material
Index
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