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Index
Forest Bathing: Living and Healing
Copyright
Contents
Preface
Acknowledgments
Welcome to Forest Bathing
Forest Bathing: Medical Benefits and Validation
Native Americans and Nature’s Spirituality
Don’t Leave Your Senses Behind
Spring
Summer
Autumn
Winter
Living
Healing
Forest Bathing: Pathway to Living and Healing—simple Reference Guide
Forest Bathing with Dogs
Nature’s Surprise
Shinrin-yoku (forest Bathing) with Nadine
Recipe for Forest Tea
Charlie
Safety Tips and Forest Etiquette
Reflections by Photographer Patricia Ahearn
Bibliography
About the Authors
Patricia Ahearn
Lisa Zschuschen
Endnotes
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