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Index
Cover Title Dedication Contents Introduction Understanding time
Forms of time What is time management? The benefits of time management Exercise one: map your time Time urgency Exercise two: find your hurry zone The Pareto Principle Exercise three: keep a time-use diary
What’s stopping you?
Procrastination Exercise four: stop procrastinating now Perfectionism Exercise five: create a collage of your aspirations Fear of failure Fear of success Exercise six: find your own definition of success Workaholism Exercise seven: assess your attitude to work Exercise eight: learn to set limits
Quality time
What is important to you? Exercise nine: identify your values The purpose of your life Exercise ten: write your personal “mission statement” Exercise eleven: leave your own legacy
Time to plan
Choosing and using your planner Planning your week Exercise twelve: analyze your time budget Your daily schedule Exercise thirteen: plan your day the easy way Long-term planning Exercise fourteen: set your five-year goal
Time management at work
Managing your business contacts Paper management Exercise fifteen: climb the paper mountain De-clutter your office Time-saving technology Managing email Phone – slave or master? Exercise sixteen: track your phone time Project management
Time-wasters and time-savers
Information overload The management of meetings Exercise seventeen: make your meetings meaningful Dealing with interrruptions Learn to delegate Exercise eighteen: assess your workload How to say “no” Making use of waiting time
Time management for everyone
Time management for children Exercise nineteen: make a countdown calendar for kids Exercise twenty: make time “pizzas” Time management for students Exercise twenty-one: create a semester schedule Exercise twenty-two: make a weekly schedule Exercise twenty-three: create a study schedule for exams Time management for parents Exercise twenty-four: create a “command center” Working from home Time management for creative people Exercise twenty-five: take advantage of your creative time Managing time in retirement Exercise twenty-six: map your retirement Exercise twenty-seven: visualize a positive retirement
Conclusion Further reading Studies and Papers Acknowledgments Copyright
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