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Index
Cover
Title
Dedication
Contents
Introduction
Understanding time
Forms of time
What is time management?
The benefits of time management
Exercise one: map your time
Time urgency
Exercise two: find your hurry zone
The Pareto Principle
Exercise three: keep a time-use diary
What’s stopping you?
Procrastination
Exercise four: stop procrastinating now
Perfectionism
Exercise five: create a collage of your aspirations
Fear of failure
Fear of success
Exercise six: find your own definition of success
Workaholism
Exercise seven: assess your attitude to work
Exercise eight: learn to set limits
Quality time
What is important to you?
Exercise nine: identify your values
The purpose of your life
Exercise ten: write your personal “mission statement”
Exercise eleven: leave your own legacy
Time to plan
Choosing and using your planner
Planning your week
Exercise twelve: analyze your time budget
Your daily schedule
Exercise thirteen: plan your day the easy way
Long-term planning
Exercise fourteen: set your five-year goal
Time management at work
Managing your business contacts
Paper management
Exercise fifteen: climb the paper mountain
De-clutter your office
Time-saving technology
Managing email
Phone – slave or master?
Exercise sixteen: track your phone time
Project management
Time-wasters and time-savers
Information overload
The management of meetings
Exercise seventeen: make your meetings meaningful
Dealing with interrruptions
Learn to delegate
Exercise eighteen: assess your workload
How to say “no”
Making use of waiting time
Time management for everyone
Time management for children
Exercise nineteen: make a countdown calendar for kids
Exercise twenty: make time “pizzas”
Time management for students
Exercise twenty-one: create a semester schedule
Exercise twenty-two: make a weekly schedule
Exercise twenty-three: create a study schedule for exams
Time management for parents
Exercise twenty-four: create a “command center”
Working from home
Time management for creative people
Exercise twenty-five: take advantage of your creative time
Managing time in retirement
Exercise twenty-six: map your retirement
Exercise twenty-seven: visualize a positive retirement
Conclusion
Further reading
Studies and Papers
Acknowledgments
Copyright
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