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Index
Part IWHY IT WORKS: It’s All About Nutrition
Chapter 1KNOW THYSELF
Chapter 2THE ROAD AHEAD
Chapter 3THE RIGHT CARBS IN THE RIGHT AMOUNTS
Chapter 4THE POWER OF PROTEIN
Chapter 5MEET YOUR NEW FRIEND: FAT
Part IIWHAT TO EAT: How to Tailor Atkins to Your Needs and Goals
Chapter 6ATKINS FOR YOU: MAKE IT PERSONAL
Chapter 7WELCOME TO PHASE 1, INDUCTION
Chapter 8MOVING TO PHASE 2, ONGOING WEIGHT LOSS
Chapter 9INTO THE HOME STRETCH: PRE-MAINTENANCE
Chapter 10KEEPING IT OFF: LIFETIME MAINTENANCE
Part IIIEATING OUT, EATING IN: Atkins in the Real World
Chapter 11LOW-CARB FAST-FOOD AND RESTAURANT MEALS
Chapter 12RECIPES AND MEAL PLANS
Part IVA DIET FOR LIFE: The Science of Good Health
Chapter 13 METABOLIC SYNDROME AND CARDIOVASCULAR HEALTH
Chapter 14 MANAGING DIABETES, AKA THE BULLY DISEASE
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