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Index
Cover
Title Page
Copyright
Contents
Foreword by Lee Perry, 2017
Introduction Stepping into the Private Sea
Part I: A Short History of the Float
One: Less is More—The Sensory Restriction Tradition
Two: The Development of the Floatation Tank
Part II: Explanations: How Floatation Works
Three: Deep Relaxation
Four: The Anti-Gravity Explanation
Five: The Brain Wave Explanation
Six: The Left-Brain Right-Brain Explanation
Seven: The Three-Brain Explanation
Eight: The Biochemical Explanation
Nine: The Biofeedback Explanation
Ten: The “Benefits of Boredom” Explanation
Eleven: The Relaxation Response Explanation
Twelve: The Visualization Explanation
Thirteen: The Flow Explanation
Fourteen: The Aquatic Ape Explanation
Fifteen: The Homeostasis Explanation
Part III: Ways of Floating
Sixteen: Deep Relaxation and Beyond
Seventeen: Beyond Relaxation – Self-Hypnosis
Eighteen: Floating for Relief of Pain
Nineteen: Improving Athletic Performance
Twenty: Floating and The Inner Game
Twenty-One: Floating Free From Habits and Addictions
Twenty-Two: Floating for Weight Loss
Twenty-Three: Floating Away From Depression, Anxiety, and Fear
Twenty-Four: Floating to High-Level Wellness
Twenty-Five: Superlearning in the Tank
Part IV: New Perspectives on Floating (2003)
Twenty-Six: The Enlightenment Explanation: Floatation as a Gateway to Pure Awareness
Bibliography
Appendix - The Early Days in Photos
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