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Index
COVER PAGE
TITLE PAGE
COPYRIGHT PAGE
CONTENTS
WELCOME, WEIGHTLOSS WARRIORS, TO MY DOJANG!
WHITE BELT: WARRIOR MINDSET
YELLOW BELT: WARRIOR ENERGY
BLUE BELT: WARRIOR VITALITY
RED BELT: WARRIOR HEART
BLACK BELT: WARRIOR STRENGTH
WARRIOR RECIPES
HEARTY BREAKFASTS
QUICK SNACKS
TASTY LUNCHES
DELICIOUS DINNERS
ACKNOWLEDGEMENTS
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